So it’s already January 20th. My hope is you’re still right on track with your fitness goals for 2010. One of the things I know helps is to take a different approach than most people do. Let me explain:
You see, most people I come across…well, they want to look better naked. Hey, nothing wrong with that. But when that is the only motivation it does nothing but leave people frustrated, unfulfilled and right back where they started. It just does.
However, when the goal is to take better care of yourself for overall health and well-being, that’s when people see lasting results. It’s when they make real changes to their lives.

Now, I love being a Prograde partner because they believe the same things I do. And that’s the reason for their “Do Something Different This January” Special. To celebrate 2010 and to motivate you to look for more from fitness than just to fit into your “skinny jeans” again, they are putting their power-packed EFA Icon on sale this week at 10.10% off. Yes, that means 11%.
And I’m not kidding when I tell you it’s potent. Prograde Nutrition’s EFA Icon may help you:

Protect Your Heart
Improve Your Memory
Strengthen Your Immune System
Reduce Joint Pain

Reduce PMS Symptoms
Aid Fat Loss

But seriously, don’t take my word for it. Discover all the research behind this extraordinarily power-packed Prograde product for yourself. It’s all right here: http://realworldstrengthcoach.getprograde.com/krill_oil.html

On that page you’ll also find all the details on how to save the 10.10%. But it all ends this Friday at 11:57pm EST so be sure to act NOW before you forget.

Yours in health,

David Lee

Real World Strength Coach

PS – Again, this special chance to do something different this January expires on Friday, January 22nd at 11:57pm EST. Be sure to order your supply of Prograde Nutrition’s EFA Icon at 10.10% off before it’s too late.

http://realworldstrengthcoach.getprograde.com/krill_oil.html

Tweet This Post

Philadelphia’s best fitness and boot camp instructor David Lee is ready to help you kick start the new year with his drop a dress/pant size in 21 days!!!!!!!

Oh did i mention its garunteed so you have nothing to lose…….bout the weight!

Here’s what you get

A complete health and fitness evaluation ($75 value) to ensure that the 21 Day Drop A Dress Size Program is customized to specifically to meet your lifestyle and goals.

•  Three weeks worth of fat burning workouts with  Certified Personal Trainer  David Lee Philadelphia’s Best Boot Camp Instructor ($199 value) to make sure that you don’t spend one minute exercising that doesn’t produce results.

• 21 Days of Fat Burning Meal Plans ($120 value) designed by a Registered Dietician to ensure that you reach your goals as quickly as possible.

…You get all this – a $394 Value for 97!

So come on out and join our family!!!!!!

David Lee

PS here is a look at what you have been missing….

Tweet This Post

“Drop a Dress Size In The Next 21 Days or Get Double Your Money Back!”

If you are tired of all the health clubs and fitness centers that tell you exactly what you want to hear to get you to join, but once you’re a member they forget about you and don’t teach you anything about how to get results?  Are you frustrated by all the gimmicks, pills, powders, shakes and gadgets sold on late night TV that are nothing more than empty promises and slick marketing? 

If so, then this amazing offer is perfect for you…

Here’s what you get:

•  A complete health and fitness evaluation ($75 value) to ensure that the 21 Day Drop A Dress Size Program is customized to specifically to meet your lifestyle and goals.

•  Three weeks worth of fat burning workouts with  Certified Personal Trainer  David Lee Philadelphia’s Best Boot Camp Instructor ($199 value) to make sure that you don’t spend one minute exercising that doesn’t produce results.

• 21 Days of Fat Burning Meal Plans ($120 value) designed by a Registered Dietician to ensure that you reach your goals as quickly as possible.

…You get all this – a $394 Value for 97!

There are only 21 spots available for this Guaranteed Results program, so contact David Lee at 610-291-6779 or realworldstrengthcoach@gmail.com  now to register or for more information.

Hurry These spots will go fast!!!!

Tweet This Post

Here at The Real World Strength Coach we are taking a pro active approach to the holidays!

Most people “weight” until their new years res. to start their new diets but what they dont understand or dont want to is that these 2 months leading up to the new year are where they can dig their hole even deeper.

Thats right most people will actually gain 5-10 pounds during this busy hectic holidays season!

So why “weight” to the new year why not start NOW!!!!!!

Starting your new training program before the new year will not only give you a head start on the new you but it will also give you extra energy to get through the tough holiday season!

I also know that budgets are ough this time a season so I am giving everyone an early present this year!!!!!

Untill the end of November I am offering the rest of the year for an amazing price $75 that;s right $75.

That’s over an 75% dicounts because I want to give back and help as many of you as possible start your journy to Real World Strength!

So nows your chance to do something for yourself this holiday season and start changing your life for the better.

SO ACT NOW before it’s too late and you have already gained that extra weight.

Call 610-291-6779 or email me realworldstrengthcoach@gmail.com to get started today!!!!!!

Tweet This Post

Philadelphia’s Best Personal Trainer Shares 3 Great Pumpkin Exercises to Burn Belly Fat

Hey Strength Fans you know that i love to piggyback on current events to invigorate his fitness boot camp workouts. This Halloween, I will be holding his 1^st  annual Halloween Charity Boot Camp event with all proceeds going to the Philabundance.

You can approach Halloween one of two ways. The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra caloric consumption with a seasonal pumpkin workout.

I recommend the later… it’s a lot more figure-friendly!”

Pumpkins can be used just like medicine balls for an unlimited number of exercise options. 

Here are my  top three total body pumpkin exercises that guarantee to help you burn fat and build muscle in minimal time. He recommends performing at least one circuit of the following three pumpkin exercises, with little to no rest between movements, for every Halloween treat you eat:

1) Pumpkin Swings: Holding a pumpkin in your hands with your arms extended, stay on your heels and push your hips back while bringing the pumpkin underneath your body while keeping your eyes up and chest out. Then push your hips forward and swing the pumpkin up to chest level being sure to squeeze your glutes at the top of the movement. Repeat for 10 total reps.

2) Pumpkin Curl to Squat to Presses: Holding a pumpkin in your hands with your arms extended, curl the pumpkin to your chest as your squat down until your front thighs are parallel to the floor with your eyes up and your weight on your heels. Then simultaneously stand up and press the pumpkin overhead. Repeat for 10 total reps.

3) Pumpkin Burpees: Holding a pumpkin in your hands with your arms extended, squat down to the floor, then jump your legs out to assume a push-up position. Perform a push-up with your hands on the pumpkin and then reverse the movement to stand back up. Repeat for total 10 reps.

I will be holding my 1^st  annual Halloween Charity Boot Camp Workout on Saturday, October 31st at 12:30 pm at The Real World Strength Coach Gym at 116 Fountain St. Philadelphia Pa 19127. Attendees will also be heading over to a special after party at Kildares Irish Pub immediately following the workout. For more information on this event, please go to www.realworldstrengthcoach.com . The Real World Strength Coach can also be reached via email at realworldstrengthcoach@gmail.com and via phone at610-291-6779

Tweet This Post

That’s right strength fans the time is final around the corner!

Saturday September 19th is going to be the Big Day!

You don’t want to miss this it’s going to be an awesome PARTY!!!!!!!!

We will have a workout for anyone who thinks they are up for the challenge at 11:00 am and then kick of the festivities at NOON!

There will be games, prizes, local business owners, the unveiling of Kildares New Real World Strength Coach Approved menu and lots of adult beverages so there is fun to be had by all!

Best yet proceeded will be going to an amazing organization The American Bulldog Rescue!

So come out and check the gym and and help a great cause all while getting a amazing workout and having a little fun!

Tweet This Post

Hey strength fan’s, there’s A lOT of things out there that can prevent you from your weight loss goals.  I have listed the top 6 I feel may be preventing YOU from losing weight. 

1)      You don’t eat ENOUGH

This sounds odd.  If you’re trying to lose weight you would think I would say the opposite right?

Well, here’s why, your body is a machine and it needs fuel!

 If you deprive a machine of its fuel, what’s going to take place?  It’s going to stop running correct??

Well, your metabolism works the same way in that if you deprive it of energy (or food) it’s going to slow way down or get close to stopping.

This causes you to hit the wall and stop losing weight not to mention have really low energy levels.

To solve this problem, try to eat SMALL, BALANCED meals every 2-3 hours.  That will keep a steady in stream of energy coming in to keep the metabolism rolling on all cylinders.  Don’t skip meals!

 2)      You eat TOO MUCH at the wrong times!

I LOVE breakfast!  Not only because it’s my first meal but it gets to be my BIGGEST meal!  Most people skip breakfast all together!  That’s not good!  That sets you up to fail already. 

Now, the point of #2 is that most people eat less in the morning and more at night.  If that’s You then Your eating habits need to pull a 180, and quick! 

Here’s the reason why – when you wake up – you NEED energy NOW, you need to start that machine we just talked about, so your meals should be just a bit bigger than meals closer to bedtime.  When you eat more in the morning, you have ALL day to burn that food off.  When you eat tons for dinner, like most people do, you really don’t burn off all of that food and then when you go to sleep, it gets stored as FAT and not used for energy.

So it’s simple- keep your bigger meals in the morning and the smaller meals at night. 

3)      You do ineffective cardio

Long, slow steady state cardio is NOT going to help you lose weight! 

Stick to short, high intensity interval to crank up the calorie burn and melt the fat off your body.  It takes half the time and you get twice the results! 

We NEVER do ineffective cardio at Real World Strength Coach; you will always be doing some sort of  high intensity interval training to crank up the fat burn. 

Hey if your not sweating and i mean soaked, there’s somehting wrong!

4)      You do ineffective resistance training

Machines and isolation exercises – it was the big craze in the 70’s and 80’s when people were in better shape.

Today machines and isolation exercises such as curls, tricep extensions, crunches and the likes don’t cut it anymore.  They just don’t give you the overall calorie burn you need to shed those extra pounds.

The solution – multi joint exercises in circuits.  So this means tons of body weight workouts like squats,  lunges, push ups, pull ups, bear crawls,  and abdominal exercise that involve stabilization like planks. 

5)      You’re too inconsistent

Has your weight loss ever been like a roller coaster?  Up and down and up and down…

It’s because you go for a while, then quit.  Then you go for a while again and then quit.

Your inconsistency is killing your progress!  Too many people start and stop too often.

To solve this problem and keep you consistent, make short term goals.  Every time you hit these goals, keep making more goals to hit.  This will keep your progress moving forward instead of you getting discouraged and stopping progress all together.    Keep track of your gains and losses.  It’s ok if you don’t always get closer towards your goal, just make sure you’re not getting further away and you’ll be ok!

6)      No accountability

This one is true for A LOT of people I have worked with.  You have no one to check into.  When you have no one looking over your shoulder, making sure you’re pushing towards your goal, you won’t be as likely to keep going and pushing yourself towards your goal.

The solution – get a personal trainer, workout with a buddy, or even better, join Real World Strength Coach!  You need likeminded people to keep you accountable for your actions!  If you have no one to keep tabs on you, you’ll only be letting yourself down when you quit then when you have someone else depending on you.

Now whether you join Real World Strength Coach or just take action on your own i urge you TO TAKE ACTION and start to meet your weight loss goals!

Stay Strong Strength Fans

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

610-291-6779

Tweet This Post

First I want to thank everyone who has let me into their lives to help them reach their goals!

I am very lucky to have met so many great people and been able to provide to many with amazing results!

As my clients/friends are improving their lives and getting in the best shape they have ever been in the word is spreading like wild fire and everyone want to know what Real World Strength is all about!

Looks like its about time to take the next big step, hey i want to be able to give you the best and as the class size grows it only right that we grow wih it!

So with that i am 97% close to closing a deal that will move the real world strength headquarters down the road a few minutes to a crazy wild facilty!

That’s right Real World Strength is growing up and we want to take as many of you with us as we can!

So stay tuned for all the exciting news im just waiting to get all the lawyer crap out of the way and once that goes through let me tell you if you thought our training was crazy and differnt before you will be in for a big surprise!

So keep all your fingers crossed strength fans and wish me luck!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

610-291-6779

Tweet This Post

and you are going to gain from it!

Hey anything can happen and it was just brought to my attention that i made a hugh mistake!!!!!!

I had my phone number wrong on this website!!!!!!!!!!

So lets get it out there correct this time strngth fans

610-291-6779—–610-291-6779——610-291-6779—–610-291-6779

Ok i hope everyone has got it now!!!!

Since i made such a blunder and i know tons of you were trying to call I am going to do something special, for the rest of the month

CALL NOW AND THE REST OF JUNE TRANING IS ON ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thats right the rest of the month is free, free, free.

Call me up 610-291-6779 and we can get you set up to train 3 days a week for the rest of june on me, that over a $100 dolar value and all you have to do is call.

Please act fast  as there will be a limited space so i will be offering this amazing offer to the 1st 20 people who call me at 610-291-6779.

Hey i made a real world mistake and now i am fixing it with a can miss offer so if you have been on the fence about Real World Strength Training or if you have been calling the wrong number(my fault) now is the time to act, you really have NO EXCUSES just like the training!

Once again sorry for the foul up but i hope to hear from lots of you soon!

Stay Strong Strength Fans

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

610-291-6779

Tweet This Post

right to our ribs that it!

By now, I am sure you have heard all about this new Kentucky Grilled Chicken.

And while I have no doubt that this is a better option than the fried chicken alternative, it’s still nowhere near an ideal food choice.

Congratulations! You are eating “grilled” chicken with a bunch of garbage on the side. Lord knows that mac and cheese and biscuits aren’t going help you look any better naked!

KFC says the grilled chicken has significantly fewer calories and fat, plus much less sodium, than its Original Recipe fried chicken that launched the brand more than a half-century ago.

After all, just as, if not more, damaging to our waistlines are the high calorie side dishes accompanying the chicken which are filled with refined starches and sugars and unnecessary amounts of saturated fat.

To me it’s like spraying the air freshener in the bathroom- we all know it still stinks!

For too long now the fast food industry has made a killing on misinforming consumers about what is and isn’t healthy.

KFC claimed that it recently did switch cooking oils to eliminate all trans fats from their products- a noble effort indeed.

But upon further review, this does not look to be the case…

I don’t know about you, but this certainly doesn’t sound like a nutritional powerhouse. First of all, “Partially Hydrogenated Soybean and Cottonseed Oil” is not good for you and is a form of trans fat.

Trans fats are synthetic fats that are essentially foreign agents in our bodies. There is truly no room for them in a healthy diet.

Plus, a great rule of thumb is that the fewer ingredients in a food item the better it is for you, ideally less than 5 ingredients being a good marker. Well, if you count the ingredients in this “health” food, there are well over 20!

Keep it Clean!!!!

Fast food and convenience store marketing campaigns make it very hard for us trainers to do our jobs.

When a company says:

“Our _____ (name of product) is good for you because it’s low in fat or fat-free”

OR

“Our _____ (name of product) is good for you because it’s got no sugar”

OR

“Our _____ (name of product) is the perfect snack because it’s only 100 calories.”

In general, here are some great user-friendly guidelines to cut through all of the CRAP these money-hungry FAT CAT’s are sending our way:

Beware of “Fat-Free or Low Fat” Foods:

These food choices are often high in sugar or contain added sugar to make up for taste lost which wreak havoc on your energy levels and prevent fat loss.

Look Out for “Sugar-Free” Products:

These food choices are typically made with artificial ingredients and sweeteners and/or are sometimes higher in fat to make up for taste lost and/or often contains sugar-alcohols that tear up your digestive system.

Stay Away From “100 Calorie” Items:

These low calorie bags contain ZERO nutritional value with little to no protein and are low in fiber and natural, healthy fats. Plus, these weight-gainers by another name do not fill you up between meals.

Probably the most infamous “healthy” marketing campaign is 100-CALORIE SNACK PACKS.

Which is better for you body: 100 calories of broccoli or 100 calories of mini-muffins?

GET IT?

I know personally I could easily eat 10 of these packs without getting stuffed- I guess that would be a 1,000-CALORIE SNACK PACK

Unfortunately, we live in a calorie-conscious society, and marketers truly take piggyback on this.

But you don’t need to be a dope like the rest of them.

Educate yourself.

Educate your friends.

Educate your family.

Remember, the market determines the direction companies will go. If we choose not to put this garbage in our bellies anymore, they will make less of it

Stay Strong Strength Fans

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

PS- I just know you have got something to say about this hot button issue. Please make a comment to this blog post about what pisses you off the most about this KFC Grilled Chicken, or any other fast food marketing campaign for that matter!

Tweet This Post