In more ways than one! I’m so excited to start 2009 off with a Bang!

2008 was a great year in my life don’t get me wrong I married the love of my life,  found my true calling in life, and started my own business doing just that REAL WORLD STRENGTH COACH of course!

So you may say why am I so excited for 2009 well ill tell you it’s because i am ready to explode and reach my arms out to as many people in my area and al around the world as i can!

I feel blessed each morning that i wake up knowing that today i will have the opportunity to improve someones life, and all i want to do this year is help as many people as humanly possible.

My new motto for 2009 and the rest of my life is NO EXCUSES, and if i want something i have to EARN IT!

That’s how i am going to live the rest of my life and i am going to pass my passion for strength of the body and mind along to any one who will listen with an open ear, heart, and mind!

So in honor of me being burnt out with ‘08 here’s a video of a burnout finisher that i did at the end of our workout

I want everyone to not only make a resolution this year but to make a mind state change!

There are so many things in the world that pull you down or hold you back, as well as so many people.

If you want to make the most of yourself and your life you have to focus on your goals and your family and know that YOU CAN DO ANYTHING and that anyone who is standing in your way or telling you its not possible is just another obsticle that you need to remove from your life!

Stay strong my friends!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Tweet This Post

by building work capacity!!!!!

Today’s work capacity building workout was 1 arm 50 lb kettlebell swings, overhead log press, and overhead sledgehammer swings for 3 rounds.

There is nothing more important to Real World Strength than work capacity!

You can get as strong and as big as you want but without work capacity it will never transfer over into your everyday life!

Especially if you are an athlete MMA, Football, baseball, rugby you name it work capacity will transfer over to the field and you will perform better.

So whether you are a housewife who needs more energy to handle the kids or an NFL football player who wants to be stronger than the guy in front of you in the fourth quarter YOU NEED WORK CAPACITY!!!!!

So in 2009 NO EXCUSES we are going to EARN our strength, speed, size, and endurance through WORK CAPACITY!

Stay Strong

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Tweet This Post

Another short post just so you have something to watch over the holidays

I wish everyone the best and hope you have a healthy and safe holiday!!!!!!!!

Stay Strong!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Tweet This Post

I know how busy everyone is this time a year so i thought i keep it short and simple today!

Happy Holidays and enjoy this video of me and one of my guys moving weight and getting strong!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Tweet This Post

If you want something anything you cant have any excuses YOU HAVE TO EARN IT!!!!!!

Thats right YOU have to put forth the effort, the sweat, the tears, whatever it takes to get it!

I know there are poeple out there that have stuff handed to them well guess what we are not all that lucky and you know what i dont want to be that lucky!

I want to EARN IT i want to know that what ever it is i worked for it!

Do you really think those people who were born with the silver spoon in their mouth really know whats it’s like to really realy enjoy something?

If things have been given to you all your life then how do you know what real enjoyment is!

I was watching a tv show with my wife about those housewives and one of their kids actualy said he didnt want to go on vaction to mexico because he just got back from one to greece or somewhere he acted like going on vaction was a nucense to his life!

Let me tell you something after a few hard months of work i cant wait to go on vacation even if it just for i few days.

You know whay that is because I EARNED that vacation noone gave it to me!

SOrry for the rant i just wanted all you strength fans out there that for 2009 and the rest of my lives there are going to be NO EXCUSES and that i am going TO EARN everything if i want it then i have TO EARN IT.

So when i saw snow falling yesterday i could have stayed inside but i said F it no excuses lets rock out kettlebell swings in the snow forgetthe jacket forget the pants lets feel nature and the weight!!!!

So check out this video of me liberating my old self and welcoming in the NEW ME

I’m not going to say much more i want to hear your comments and see how you feel about the new NO EXCUSES you got to EARN IT attitude!

Stay Strong

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Tweet This Post

Well i love my wife, and my family #1 but a close close number 2……. I LOVE MOVING WEIGHT!!!!!!!!!

and i mean heavy weight!

The only real way to get strong(Real World Strong) is to move weight!

If it is body weight movements for women or heavy keg loads for the guys you need to move weight to get strong.

Tonight we finished our workout with some tire flips for reps and right into keg loads check out this video to see weight moving in action…

<

/p>

YEAH thats how you move weight!!!!!!

Thats a 500 lb tire and a keg filled with sand thats around

Read the rest of this entry »

Tweet This Post

We broke out the tire and at first the girls were a bit intimidated!

Once we went over the proper form and technique the girls got under that tire and MAN WAS I PROUD!!!!

I was like a father watching his kid hit his first homerun!

Check my ROCKSTARS OUT…

We did these flips @ the end of a crazy workout and they still killed the tire.

The girls both told me that their energy levels are through the roof and that they are already feeling much stronger!

I tell you what there is nothing better than the feeling that i get when i know that i am improving someones life.

That is the ultimate goal here @ Real World Strength Coach to change as many live for the better as i can!

So if you are lucky enough to be in the philadelphia area please sign up for one of my boot camps and make 2009 the start of your new life!

If you are not in the philadelphia area please feel free to email me any time with any training questions at realworldstrengthcoach@gmail.com and check back to the blog often as i update it with tons of new videos and info as often as possible!

Stay Strong my Friends!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Tweet This Post

Mens Strength Camp is almost here…..ARE YOU READY?

I have been working with Rich for the past week or so and before he got to me he was already a strong guy but he was looking for something more!

Guess what I GAVE IT TO HIM!!!!!!!

I explained to him that i could take his training to the next level with only a few hours per week.

I think he may have had some doubt….I can tell you for 100% he has no doubts now!!

After just 2 weeks he has broken records on his….

Read the rest of this entry »

Tweet This Post

I spent this weekend up in the dirty jerz and let me tell you it was AWESOME!!!!!!

Joe Defranco and Zach Even Esh put together The Secrets of Strength Seminar and when i heard about it i  was all over it!

Remember part of being real world strong is always learning and improving!

Did i learn this weekend all i can say is WOOOOOW!

These are 2 of the smartest guys in he business and not only did i get to train with them all weekend but i got to pick there brains and the knowledge i got was priceless.

Guess what strength fans? Im now able o pass this knowledge along to YOU!!!!!

Check out this highlight video of the weekend….Oh and thats me @ the end there killing those chain push ups

Well I hope that you had a great weekend and maybe learned a thing or two!!!

Get ready strength fans 2009 is going to your strongest year ever!

Tweet This Post

Men of the philadelphia and montgomery county area get ready!!!!!

Mens Strength Boot Camps are on there way!

The girls are already rockstars and are getting stronger and leaner by the day.

The up coming Mens only Strength Building Boot Camps will be like nothing you have every been apart of….. here is a taste of the strength building that will occur

That was some poweful stuff and …..

Read the rest of this entry »

Tweet This Post