Happy Fat Tuesday Strength fans hope you didn’t drink and eat to much today!!!!

I tell you how I celebrated I did one of my toughest circuits the salesman!!!

It consits of a slope of 10-9-8-7-6-5-4-3-2-1 of burpess, 50 lb 1 arm kettle bell swings left then right, 80 lb kettle bell high pulls, step ups with knee lift left then right, then elevated pushups!!!

It’s a “Get Nasty ” circuit and my last time i did it in 25:34…….

Well today i crushed my time i did it in 20:54 almost shaved almost 5 minutes off my time!!!!!!!

Thats how i enjoyed my day!!!!

Hope you had a strong day!!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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Keeping it short and sweet today strength fans!!!!

You all know i love the kettle bell and i just want to show you a 5 minute workout that anybody can do!

Take a kettle bell and swing away for 5 minutes straight…..thats it see how many swings you can get in 5 minutes!

Write that number down.

Next time try and beat that number, thats it simple but very very effective!

Give it a try and let me know what you think!

Stay strong Strength Fans

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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If you want to succeed in anything in life then thats just what you are going to have to do push past your limits or what you are used to.

Go that extra mile do what most are not willing to do.

Become part of that 1% out there break from the pack and make your own way!!!!

Today one of my rockstars Margo does a circuit of 10 burpees, 15 jump squats, 20 jumping jacks, 25 med ball slams, and 30 kettle bell swings 15 left 15 right.

After she gets done the circuit i break the news to here that she has 2 minutes rest then i want her to beat her first time……

PUSH PAST HER LIMITS

Will she break her first time?

Check it out……

Keep on pushing strengh fans!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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Strength Fans!!!!!!!!

Today we celebrate our founding fathers and whether you had off work today or not i hope you you got some exercise in!!!!!!

I know everyone is going through a tough time with this economy but lets hope and pray that our new president can get us out of this hole!

But one thing i know for sure is those of us that sir around and wait for it to happen could be sitting around for a long time and sitting around is not how you get REAL WORLD STRONG!!!!!!

So you need to get up, get out there and start making things happen!

If you want to be healthier then do it, if you want to get stronger then make it happen, if you want to get out of financial worry do something about and don’t just wait around!

I am so proud of my mouring group that came out this saturday as they could have used the same old excuses and not made a change this year but they didnt they took action and now they are on their way to their goals!!!!

Congrats ladies and gents!

Check out just another day @ Real World Strength Coach!

Stay Strong my Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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Hey strength fans!!!!!!!!!

Today i just wanted to post a video of two of our clients getting nasty on a workout but the one thing that is different its a woman and a man training together doing the same workout!

Our no excuses training can  be done by any body any fitness level, that’s one reason i except NO EXCUSES cause i have cancer survivors, old college athletes, young, old, man, woman, it does not matter if you train here you will get results!!!! Period!!!!!

It is so important for everyone to understand that if you want our type of training can be done by anybody.

Anybody that is willing to give it their all, and willing to work to improve their life and body.

Our training is hard and it takes time but if you put your heart and soul into it you will change your life for the better and for the long run.

Take a look at matty and rob both pushing each other through a No Excuses workout!

Stay Strong my Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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Kettle bell swing that is!

My dragon boat girls were new to the kettle bell but let me tell you they are getting the hang of it and quick!

I am very proud of them and cant wait to see how their new found strength is going got transfer over onto the boat.

THey are going to be rocking their competition no problem because not only are they building new real world strength but they are also working on team work to help them push each other through our workouts.

I would like to thank them for making me part of their family and guess what strength fans i think you are going to see me in a dragon boat this spring!!!!!!!!!!

I cant wait

Until then here is a sample video of my girls getting strong Real World style enjoy!

Stay Strong My Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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I find that there are so many people out there that want it all but are not willing to lay it all on the line to get it!

IF YOU WANT SOMETHING BAD ENOUGH THEN YOU HAVE TO EARN IT!

No matter what it is in life if you are driven by your end game(the result that you want) and are willing to push and i mean really push to get there then YOU WILL SUCCEED!

NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUESES

It a simple concept in its self, IF i told you that no matter what if you never gave up and kept on trying and driving to you final destination no matter how long it took or how wrong turns you made or how many crashes you had or deers you hit etc etc that one day you would get to that destination(YOUR ULTIMATE GOAL) WOULD YOU TAKE THE DRIVE?

To me its a no brainer gas me up and lets go, and thats how i am living my life with a purpose and with drive are you?

Its cold and snowing here in philly but i said we ave not played with the goodies in a while so we were breaking them out anyway NO EXCUSES and we rocked another workout

Check it out

Remember friends if you want it you can achieve it just never give up and keep driving!

Stay Strong my Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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I really love them when they are dedicated to their success!

This week is off to an amazing start thanks to some new amazing people!

Tonight i ran three boot camps with the dragon boat teams i talked about a few weeks back and let me just say………

THEY WERE AWEEEEEEEEESOME!!!!!!!!

This was something new to them and they jumped right in the water or the boat!

Everyone was at different fitness levels but they all had heart and made it through the class.

The one big thing was they already had great team atmosphere which i always try and create in my classes and that so important in boot camp and in life!

My new girl Melissa is also becoming a rock star with her training and we took another video of her this time outside in the cold with some of the strongman(women) goodies.

Here she is doing tire flips, sledgehammers, and sled push and pulls!

I take such joy in helping people help themselves and when people are really dedicated it makes the job i love even better!

Stay Strong my Friends!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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