Well strength fans all i can say is the dragon boat regatta in NYC was awesome!!!!!!

2 of my girls Margo and Sue who both work out real world strength style 3 days a week each entered 3 different events!

Margo 3 events 3 GOLDS
SUE 3 events 3 GOLDS

What more can i say i was like a proud father i even caught myself getting a bit choked up(SHHHHHH DONT TELL ANYONE!)

As promised i decided to enter a few events myself i had to try it out for myself!

2 events for me 1 Gold 1 Silver hey not too bad, but let me tell you it was hard as heck and after i did it i was even more proud of my girls!!!!!!

I just want to let everyone know that with somehard work and dedication anything is possible!

ps- i entered a 3rd event but i broke the rower i pulled the puaddle right off NOW THATS REAL WORLD STRENGTH!!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

IF you are ready to get some gold of your own or just in the best shape of your life contact me asap and we can get you on your own road to success!

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I love working with my dragon boat teams so much that I’m going to give it a try myself!!!

That’s right strength fans 2marrow i will be entering an indoor regatta in New York city.

All i can say is i am pretty excited and a bit nervous at the same time, because i have never done this before but you know what i always say NO EXCUSES!!!!!

So wish me luck strength fans and maybe i can even bring a medal home to Real World Strength Coach Headquarters!!!!!!

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Hey Strength Fans Hows it going? Fat loss isn’t rocket science.

I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss.

To prove it to you here are five super simple fat loss tips you can easily follow:

1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. The calories can really add up there quick!

2) I’ve said it a gazillion times and I will continue to – eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.

3) Eat more fruit. Aim for at least 5 servings a day.

4) Eat more veggies. Again, aim for at least 5 servings a day.

5) Stop eating so many processed foods. If it comes in a box from your grocery store it’s most likely processed. The fresher the foods the better.

* Bonus tip* For tip number 2 here are a f ew easy beakfast ideas for those who say they dont have time to make breakfast… https://www.advocare.com/09012654/Store/ItemDetail.aspx?itemCode=T1251&id=A&flavor=B, https://www.advocare.com/09012654/Store/ItemDetail.aspx?itemCode=A3612&id=E&flavor=I

Stay Strong

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

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1st off i love my city!!!!

But i know there is a little low around town since our boy Brian Dawkins got let go he was a model of a strong indivdual in mind and body!

I wanted ever to rest assure that i am going to do my best as one of philly’s own sons to help as many people in get strong!!!!!!

So i want to hear all your comments about what you would like to do to become stronger!

Are you sick of going to the same old big name gyms, doing the same old workouts, dealing with trainers who could really care less about your well being!

STOP IT THEN!!!!!!!

Make a change, train a different way, do something special!

If you have been following my blog you know i tain in a NO excuses style and we train hard!!!

Some of the things we do might seem like to much but they are NOT!!!!

I train people of all shapes and sizes fitness levels and backgrounds the only thing that is a must to TRAIN REAL WORLD STRENGTH COACH STYLE is a never quit attitude!

If you have that then i will make you a stronger individual

Please feel free to contact me if you are ready to change your life for the better but remember NO EXCUSES TRAINING MEANS NO EXCUSES!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

ps i going to do some crazy stuff today video coming soon!!!!!

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What did you do today?

I know many people called off work, or used the snow day as an excuse not to get to the gym or work out but in my mind ou should have done the exact opposite!!!!

IF you had all day to yourself imagine how much you could have accomplished!!!!!

Instead most would just lay around and use it as a rest day…now dont get me wrong sleeping in a littel extra will not kill you, but just think you had a free day to do anything you wanted to!

Well in my world that means getting stronger in mind and body!!!!

Today i set up my office and started getting things ready for the fast track i am on( HEy the more of you strength fans out there that i get strong the more that come a calling), i got a great workout in, spent some quality time with the love of my life my beautiful wife, worked on a new recipe for my healthy eating, and did some house cleaning!!!!

After all that i am still amped and want to go train again, you see monday’s i nornally train about 40-50 people and today cause of the weather the community center was closed and a few of my clients had to cancel becuse of the roads.

So i feel alittle empty inside because Mondays are my longest day but they are my favorite and most rewarding days cause i get to help the most people!

So with my free time i helped myself, as well as worked on ways to help all of you better!!!!

I statred out the day with reading a great quote “Discipline is the bridge between goals and accomplishment” and i would really like to live my life by this motto!!!!!

Sorry todays blog was kinda all over the place but it was a weird day for me since i did not train anyone but myself!!!!

as always Stay Strong Strength Fans

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

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