That’s right strength fans the time is final around the corner!

Saturday September 19th is going to be the Big Day!

You don’t want to miss this it’s going to be an awesome PARTY!!!!!!!!

We will have a workout for anyone who thinks they are up for the challenge at 11:00 am and then kick of the festivities at NOON!

There will be games, prizes, local business owners, the unveiling of Kildares New Real World Strength Coach Approved menu and lots of adult beverages so there is fun to be had by all!

Best yet proceeded will be going to an amazing organization The American Bulldog Rescue!

So come out and check the gym and and help a great cause all while getting a amazing workout and having a little fun!

Hey strength fan’s, there’s A lOT of things out there that can prevent you from your weight loss goals.  I have listed the top 6 I feel may be preventing YOU from losing weight. 

1)      You don’t eat ENOUGH

This sounds odd.  If you’re trying to lose weight you would think I would say the opposite right?

Well, here’s why, your body is a machine and it needs fuel!

 If you deprive a machine of its fuel, what’s going to take place?  It’s going to stop running correct??

Well, your metabolism works the same way in that if you deprive it of energy (or food) it’s going to slow way down or get close to stopping.

This causes you to hit the wall and stop losing weight not to mention have really low energy levels.

To solve this problem, try to eat SMALL, BALANCED meals every 2-3 hours.  That will keep a steady in stream of energy coming in to keep the metabolism rolling on all cylinders.  Don’t skip meals!

 2)      You eat TOO MUCH at the wrong times!

I LOVE breakfast!  Not only because it’s my first meal but it gets to be my BIGGEST meal!  Most people skip breakfast all together!  That’s not good!  That sets you up to fail already. 

Now, the point of #2 is that most people eat less in the morning and more at night.  If that’s You then Your eating habits need to pull a 180, and quick! 

Here’s the reason why – when you wake up – you NEED energy NOW, you need to start that machine we just talked about, so your meals should be just a bit bigger than meals closer to bedtime.  When you eat more in the morning, you have ALL day to burn that food off.  When you eat tons for dinner, like most people do, you really don’t burn off all of that food and then when you go to sleep, it gets stored as FAT and not used for energy.

So it’s simple- keep your bigger meals in the morning and the smaller meals at night. 

3)      You do ineffective cardio

Long, slow steady state cardio is NOT going to help you lose weight! 

Stick to short, high intensity interval to crank up the calorie burn and melt the fat off your body.  It takes half the time and you get twice the results! 

We NEVER do ineffective cardio at Real World Strength Coach; you will always be doing some sort of  high intensity interval training to crank up the fat burn. 

Hey if your not sweating and i mean soaked, there’s somehting wrong!

4)      You do ineffective resistance training

Machines and isolation exercises – it was the big craze in the 70’s and 80’s when people were in better shape.

Today machines and isolation exercises such as curls, tricep extensions, crunches and the likes don’t cut it anymore.  They just don’t give you the overall calorie burn you need to shed those extra pounds.

The solution – multi joint exercises in circuits.  So this means tons of body weight workouts like squats,  lunges, push ups, pull ups, bear crawls,  and abdominal exercise that involve stabilization like planks. 

5)      You’re too inconsistent

Has your weight loss ever been like a roller coaster?  Up and down and up and down…

It’s because you go for a while, then quit.  Then you go for a while again and then quit.

Your inconsistency is killing your progress!  Too many people start and stop too often.

To solve this problem and keep you consistent, make short term goals.  Every time you hit these goals, keep making more goals to hit.  This will keep your progress moving forward instead of you getting discouraged and stopping progress all together.    Keep track of your gains and losses.  It’s ok if you don’t always get closer towards your goal, just make sure you’re not getting further away and you’ll be ok!

6)      No accountability

This one is true for A LOT of people I have worked with.  You have no one to check into.  When you have no one looking over your shoulder, making sure you’re pushing towards your goal, you won’t be as likely to keep going and pushing yourself towards your goal.

The solution – get a personal trainer, workout with a buddy, or even better, join Real World Strength Coach!  You need likeminded people to keep you accountable for your actions!  If you have no one to keep tabs on you, you’ll only be letting yourself down when you quit then when you have someone else depending on you.

Now whether you join Real World Strength Coach or just take action on your own i urge you TO TAKE ACTION and start to meet your weight loss goals!

Stay Strong Strength Fans

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

610-291-6779

Hey strength fans just wanted to post a video on how to do a proper burpee as well as make some modifications so any one of any fitness levels can try there luk at them! I also wanted to let you in on a little challenge a few of my athletes here @ Real World Strength Coach HQs have undertaken THe 100 Burpee Challenge, it is a progress for 100 days where you start @ day one and do one burpee day 2, 2 burpees, day 3, 3 burpees and so on and so on all the way up to 100 and its not 100 in a day its 100 straight through!!!!!!

Well strength fans all i can say is the dragon boat regatta in NYC was awesome!!!!!!

2 of my girls Margo and Sue who both work out real world strength style 3 days a week each entered 3 different events!

Margo 3 events 3 GOLDS
SUE 3 events 3 GOLDS

What more can i say i was like a proud father i even caught myself getting a bit choked up(SHHHHHH DONT TELL ANYONE!)

As promised i decided to enter a few events myself i had to try it out for myself!

2 events for me 1 Gold 1 Silver hey not too bad, but let me tell you it was hard as heck and after i did it i was even more proud of my girls!!!!!!

I just want to let everyone know that with somehard work and dedication anything is possible!

ps- i entered a 3rd event but i broke the rower i pulled the puaddle right off NOW THATS REAL WORLD STRENGTH!!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

IF you are ready to get some gold of your own or just in the best shape of your life contact me asap and we can get you on your own road to success!

1st off i love my city!!!!

But i know there is a little low around town since our boy Brian Dawkins got let go he was a model of a strong indivdual in mind and body!

I wanted ever to rest assure that i am going to do my best as one of philly’s own sons to help as many people in get strong!!!!!!

So i want to hear all your comments about what you would like to do to become stronger!

Are you sick of going to the same old big name gyms, doing the same old workouts, dealing with trainers who could really care less about your well being!

STOP IT THEN!!!!!!!

Make a change, train a different way, do something special!

If you have been following my blog you know i tain in a NO excuses style and we train hard!!!

Some of the things we do might seem like to much but they are NOT!!!!

I train people of all shapes and sizes fitness levels and backgrounds the only thing that is a must to TRAIN REAL WORLD STRENGTH COACH STYLE is a never quit attitude!

If you have that then i will make you a stronger individual

Please feel free to contact me if you are ready to change your life for the better but remember NO EXCUSES TRAINING MEANS NO EXCUSES!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

ps i going to do some crazy stuff today video coming soon!!!!!

Happy Fat Tuesday Strength fans hope you didn’t drink and eat to much today!!!!

I tell you how I celebrated I did one of my toughest circuits the salesman!!!

It consits of a slope of 10-9-8-7-6-5-4-3-2-1 of burpess, 50 lb 1 arm kettle bell swings left then right, 80 lb kettle bell high pulls, step ups with knee lift left then right, then elevated pushups!!!

It’s a “Get Nasty ” circuit and my last time i did it in 25:34…….

Well today i crushed my time i did it in 20:54 almost shaved almost 5 minutes off my time!!!!!!!

Thats how i enjoyed my day!!!!

Hope you had a strong day!!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

If you want to succeed in anything in life then thats just what you are going to have to do push past your limits or what you are used to.

Go that extra mile do what most are not willing to do.

Become part of that 1% out there break from the pack and make your own way!!!!

Today one of my rockstars Margo does a circuit of 10 burpees, 15 jump squats, 20 jumping jacks, 25 med ball slams, and 30 kettle bell swings 15 left 15 right.

After she gets done the circuit i break the news to here that she has 2 minutes rest then i want her to beat her first time……

PUSH PAST HER LIMITS

Will she break her first time?

Check it out……

Keep on pushing strengh fans!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Strength Fans!!!!!!!!

Today we celebrate our founding fathers and whether you had off work today or not i hope you you got some exercise in!!!!!!

I know everyone is going through a tough time with this economy but lets hope and pray that our new president can get us out of this hole!

But one thing i know for sure is those of us that sir around and wait for it to happen could be sitting around for a long time and sitting around is not how you get REAL WORLD STRONG!!!!!!

So you need to get up, get out there and start making things happen!

If you want to be healthier then do it, if you want to get stronger then make it happen, if you want to get out of financial worry do something about and don’t just wait around!

I am so proud of my mouring group that came out this saturday as they could have used the same old excuses and not made a change this year but they didnt they took action and now they are on their way to their goals!!!!

Congrats ladies and gents!

Check out just another day @ Real World Strength Coach!

Stay Strong my Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Kettle bell swing that is!

My dragon boat girls were new to the kettle bell but let me tell you they are getting the hang of it and quick!

I am very proud of them and cant wait to see how their new found strength is going got transfer over onto the boat.

THey are going to be rocking their competition no problem because not only are they building new real world strength but they are also working on team work to help them push each other through our workouts.

I would like to thank them for making me part of their family and guess what strength fans i think you are going to see me in a dragon boat this spring!!!!!!!!!!

I cant wait

Until then here is a sample video of my girls getting strong Real World style enjoy!

Stay Strong My Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

I find that there are so many people out there that want it all but are not willing to lay it all on the line to get it!

IF YOU WANT SOMETHING BAD ENOUGH THEN YOU HAVE TO EARN IT!

No matter what it is in life if you are driven by your end game(the result that you want) and are willing to push and i mean really push to get there then YOU WILL SUCCEED!

NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUSES NO EXCUESES

It a simple concept in its self, IF i told you that no matter what if you never gave up and kept on trying and driving to you final destination no matter how long it took or how wrong turns you made or how many crashes you had or deers you hit etc etc that one day you would get to that destination(YOUR ULTIMATE GOAL) WOULD YOU TAKE THE DRIVE?

To me its a no brainer gas me up and lets go, and thats how i am living my life with a purpose and with drive are you?

Its cold and snowing here in philly but i said we ave not played with the goodies in a while so we were breaking them out anyway NO EXCUSES and we rocked another workout

Check it out

Remember friends if you want it you can achieve it just never give up and keep driving!

Stay Strong my Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com