Holy Cow, I think my partners over at Prograde have lost their grip on reality.
Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff!
By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a 90 day meal plan from Nutrition Expert Jayson Hunter.
So yes, he’ll show you exactly what to eat and when to help you get in the best shape of your life! It even comes with weekly shopping lists so all of the thinking has been done FOR you.
But again, you have to become a Prograde VIP before this Thursday at 11:59pm EST to qualify for the 90 Day Meal Plan Bonus.
Get all the details right here:

 http://realworldstrengthcoach.getprograde.com/vip-membership.html
Yours in health,

David Lee
PS – Seriously, you know Prograde is the only supplement company out there that I trust. And Jayson Hunter is a world-class nutrition expert so the Meal Plan bonus alone is more than worth the tiny investment in the Prograde VIP membership.

http://realworldstrengthcoach.getprograde.com/vip-membership.html

I’ve been telling you forever that there are NO shortcuts.
Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before.
Hey, don’t feel bad, most people have.
And with all the deceptive marketing and lies those companies tell you, well, it can be easy to believe them.
Look, you know as well as I do that exercise and proper nutrition are the way to go.
But as my partners over at Prograde Nutrition show you in this article, there are ways to supplement that can really make a difference with your results.
Bottom line: If you’re serious about that dream body you need to devour this article ASAP:

http://realworldstrengthcoach.getprograde.com/bcaas-and-dieting.html
Yours in health,
Dave
PS – Again, there are NO shortcuts, but there is SCIENCE behind the worthwhile supplements. Be sure to read this article to see for yourself:

http://realworldstrengthcoach.getprograde.com/bcaas-and-dieting.html

As you know, I have partnered with Prograde Nutrition because I truly believe in their company.
So I’m not surprised at all to see them release this amazing report on what’s really going on with Protein Powders these days.
Being that you’re into fitness you’ve probably seen some of those crazy reports about protein powders being dangerous.
Well, I can’t speak for all companies, but I can tell you:
1) Prograde has passed with flying colors.
2) Those reports in the media were entirely misleading.
3) Go to this page to find out the truth about the whole thing:  
http://realworldstrengthcoach.getprograde.com/specials.html

4) You’ll also find a coupon code to save 10% on all Prograde products with protein. But that deal only lasts through Friday, so get a move on
Yours in health,
NAME
PS – Seriously, you cannot miss this one. You need to be an educated consumer so you can make the best decision possible.

http://realworldstrengthcoach.getprograde.com/specials.html

Dave

Just wanted to share with you an email i recieved this morning!

Hey Dave,
 
Just wanted to thank you for sending me the workouts I can do while I’m away.  Also, just wanted to thank you for getting and keeping me motivated to get in shape and for helping me change my entire lifestyle when it comes to eating and being healthy.  I am at the beach this week and you wouldn’t believe all the great compliments I got from people I haven’t seen in a year.  Everyone was amazed at how different I look and asked me how much weight I lost.  I don’t have the answer to the weight loss because I haven’t stepped on the scale since I weighed in.  I do know that I needed to buy all new clothes.   I’m looking forward to retaking my measurements.  Again thank you for getting me in shape.  Your workouts and motivation are incredible and even though I sometimes curse you the next day when I can’t walk or sit I always look forward to coming back for more.

So if you want to be part of the family and get real results then take action now!

Dave

Todays NET= 100 KB swings with 80 lb kb, 100 push ups with 25 ln weight vest, 100 box squats with vest, 100 lunge walk steps with vest and 35lb plate overhead, and 100 burpees no vest AFAP!

BE STRONG BE FAST

DAVE

Well as i have been saying to many of my clients who all watch the Biggest Loser THE SHOW IS A SCAM!

That is in NO WAY the proper way to lose weight, It is not healthy for the body or mentally.

The only good thing that may come from the show is making people think they can do it, which they can just not at the rate they do on the show, well at least without causing serious health risks!

Please watch this video

and let me know what you think!

As a result I am working on putting together the biggest transformation contest Philadelphia has ever seen!

It will be called Philadelphia’s Biggest Winners, and will feature teams of 5 competing to see who can lose the most combined body fat!

Why body fat you may ask because it is a much better indicator of proper health, its better to lose fat than just water weight or muscle mass like they do in th well i dont even want to say the name of that show any more!

So please

As some of you may or may not know I am the new father of a beautiful baby boy Justus Lee who is a month and a half old!

I did not have a father growing up so this will be my first year celebrating father’s day so i wanted to pass this special occasion along to all of you as well!

Real World Strength Coach Fathers Day Special!!!!!!!!

Want to provide the gift of health for Father’s Day?

Congrats to my beautiful wife and mother of our newborn son Justus on starting her own company Mommy Tough!

She is going to help all ofthose mothers out there find time for themselves and help them get rid of that baby buldge!

I’m so proud of her!!!!!

Strength training, strength training, strength training…

You hear about it all the time these days.

You hear how it’s great for your Metabolism.

You hear it’s imperative for that beach body you’re looking for this summer.

Well, what’s the real science behind it?

Does it really help?

The easy answer is right here from my partners at Prograde:

http://realworldstrengthcoach.getprograde.com/strength-training-and-metabolism.html

Stay Strong

Dave Lee

Yes, Prograde Metabolism is FINALLY here. Woohoo!
And not only is it here, but you can save 13% on it this week only.
Actually, I’ve got another “not only” for you – there’s a very special surprise found on this page that I’m about to show you. But you have to read the entire page to discover it.
Now, as I’ve been telling you, Prograde Metabolism is a VERY powerful product. But it’s for those of us that are currently eating right and exercising. So be sure to read this entire page to see if it’s right for you:
http://realworldstrengthcoach.getprograde.com/metabolism-special.html

Last, Prograde has VERY limited supplies of Metabolism from this initial production run. And because it’s a brand new product AND it’s on sale, well, there is a rock-solid chance that they will be sold out in no time flat. So if you’ve been eagerly anticipating Prograde Metabolism like I have you need to get your order in NOW before it’s too late.
Don’t say I didn’t warn you
Yours in health,
David Lee

The Real World Strength Coach

http://realworldstrengthcoach.com
PS – Seriously, I’m not kidding. Thanks to the power of the Internet well over a million people will be discovering Prograde Metabolism the same time you are. Be sure to get your order in and save the 13% right now before you do anything else.

http://realworldstrengthcoach.getprograde.com/metabolism-special.html