Hey strength fans just wanted to post a video on how to do a proper burpee as well as make some modifications so any one of any fitness levels can try there luk at them! I also wanted to let you in on a little challenge a few of my athletes here @ Real World Strength Coach HQs have undertaken THe 100 Burpee Challenge, it is a progress for 100 days where you start @ day one and do one burpee day 2, 2 burpees, day 3, 3 burpees and so on and so on all the way up to 100 and its not 100 in a day its 100 straight through!!!!!!

Tweet This Post