Comments on: Philadelphia Stop doing theses 7 Exercises NOW!!!! http://realworldstrengthcoach.com/blog/philadelphia-stop-doing-theses-7-exercises-now/ Philadelphia's Best Fitness Boot Camp and Weight Loss Program. Join a community not a gym! Fri, 19 Feb 2010 16:21:02 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Lisa Arena http://realworldstrengthcoach.com/blog/philadelphia-stop-doing-theses-7-exercises-now/#comment-422 Lisa Arena Sun, 07 Jun 2009 09:30:36 +0000 http://realworldstrengthcoach.com/blog/?p=85#comment-422 Great article, and I agree with you 99%, I will add though... A FANTASTIC alternative to the "sex machine" (very funny, by the way), are Plie Squats!!! I have had 3 kids, gaining 50, 60 and 80 lbs....nice huh? My go to, no fail ab/adductor exercise are the Plie squats.....LOVE THEM! Great article, and I agree with you 99%, I will add though…

A FANTASTIC alternative to the “sex machine” (very funny, by the way), are

Plie Squats!!!

I have had 3 kids, gaining 50, 60 and 80 lbs….nice huh? My go to, no fail ab/adductor exercise are the Plie squats…..LOVE THEM!

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