Here is a quick Barbell Complex Idid today that builds work capacity. Work capacity translates directly into Real World Strength. 

You would be surprised how many people out there that look big and strong but have no work capacity at all. Yes they may be able to lift all kinds of weight in the gym but that does not necessarily translate into real world situations and that’s what we are after here strength that will help us improve our everyday life.

Construct Strength

Dave “The Real World Strength Coach” Lee

realworldstrengthcoach@gmail.com

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