<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Philadelphia&#039;s Best Fitness Weight Loss Boot Camp &#187; bodyweight circuit</title>
	<atom:link href="http://realworldstrengthcoach.com/blog/tag/bodyweight-circuit/feed/" rel="self" type="application/rss+xml" />
	<link>http://realworldstrengthcoach.com/blog</link>
	<description>Philadelphia&#039;s Best Fitness Boot Camp and Weight Loss Program. Join a community not a gym!</description>
	<lastBuildDate>Tue, 17 Aug 2010 15:29:02 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>tlomlad@gmail.com ()</managingEditor>
		<webMaster>tlomlad@gmail.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Creating real world strength through underground methods!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>tlomlad@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://realworldstrengthcoach.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://realworldstrengthcoach.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Philadelphia&#039;s Best Fitness Weight Loss Boot Camp</title>
			<link>http://realworldstrengthcoach.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>My Toughest Client Yet&#8230;.</title>
		<link>http://realworldstrengthcoach.com/blog/my-toughest-client-yet/</link>
		<comments>http://realworldstrengthcoach.com/blog/my-toughest-client-yet/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 05:38:08 +0000</pubDate>
		<dc:creator>Real World Strength Coach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ana diaz lee]]></category>
		<category><![CDATA[bodyweight circuit]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[step up]]></category>

		<guid isPermaLink="false">http://realworldstrengthcoach.com/blog/?p=18</guid>
		<description><![CDATA[well sort of!
Today I started training my wife! She has workd out with me in the past but has always been kinda wishy washy with it. When she asked me if she could train with me for real I told her that  iwould treat her like all y other clients. I was not going to except 50%, [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Frealworldstrengthcoach.com%2Fblog%2Fmy-toughest-client-yet%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Frealworldstrengthcoach.com%2Fblog%2Fmy-toughest-client-yet%2F" height="61" width="51" /></a></div><p>well sort of!</p>
<p>Today I started training my wife! She has workd out with me in the past but has always been kinda wishy washy with it. When she asked me if she could train with me for real I told her that  iwould treat her like all y other clients. I was not going to except 50%, 75% or even 90% if she raeally wanted to work with me I would need 100% each and every time out NO EXCUSES, NO WHINNING, NO TURNING BACK!</p>
<p>I love her with all my heart but she s the poster child for NOT being REAL WORLD STRONG.</p>
<p>She is not fat, or over weight but she has no muscle mass at all.</p>
<p>Her arms hurt from opening wine at work, her legs hurt from being on them all day, and she snacks on what she can get her hands on when she has time.</p>
<p>Does this sound like YOU!</p>
<p>Follow Ana&#8217;s next four week trasformation and see for yourself how Real World Strength is what you are missing in your life.</p>
<p>Here&#8217;s a quick video of her first day&#8230;.</p>
<p><object width="height"><param name="id" /><param name="allowScriptAccess" /><param name="allowFullScreen" /><param name="src" /><embed src="http://www.viddler.com/player/88378a4/" type="application/x-shockwave-flash" width="437" height="408"></embed></object></p>
<p>Ps&#8230; if your are from Philadelphia you are very lucky as my first boot camp will be starting next month and for a few people who act fast you will be an inauguralmember that will have tons of special advantages.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://realworldstrengthcoach.com/blog">Philadelphia&#039;s Best Fitness Weight Loss Boot Camp</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@realworldstrengthcoach.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=My+Toughest+Client+Yet%E2%80%A6.+http://ax39m.th8.us" title="Post to Twitter"><img class="nothumb" src="http://realworldstrengthcoach.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter-big1.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
			<wfw:commentRss>http://realworldstrengthcoach.com/blog/my-toughest-client-yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
