Yes, Prograde Metabolism is FINALLY here. Woohoo!
And not only is it here, but you can save 13% on it this week only.
Actually, I’ve got another “not only” for you – there’s a very special surprise found on this page that I’m about to show you. But you have to read the entire page to discover it.
Now, as I’ve been telling you, Prograde Metabolism is a VERY powerful product. But it’s for those of us that are currently eating right and exercising. So be sure to read this entire page to see if it’s right for you:
http://realworldstrengthcoach.getprograde.com/metabolism-special.html

Last, Prograde has VERY limited supplies of Metabolism from this initial production run. And because it’s a brand new product AND it’s on sale, well, there is a rock-solid chance that they will be sold out in no time flat. So if you’ve been eagerly anticipating Prograde Metabolism like I have you need to get your order in NOW before it’s too late.
Don’t say I didn’t warn you
Yours in health,
David Lee

The Real World Strength Coach

http://realworldstrengthcoach.com
PS – Seriously, I’m not kidding. Thanks to the power of the Internet well over a million people will be discovering Prograde Metabolism the same time you are. Be sure to get your order in and save the 13% right now before you do anything else.

http://realworldstrengthcoach.getprograde.com/metabolism-special.html

Hey strength fans!!!!!!!!!

Today i just wanted to post a video of two of our clients getting nasty on a workout but the one thing that is different its a woman and a man training together doing the same workout!

Our no excuses training can  be done by any body any fitness level, that’s one reason i except NO EXCUSES cause i have cancer survivors, old college athletes, young, old, man, woman, it does not matter if you train here you will get results!!!! Period!!!!!

It is so important for everyone to understand that if you want our type of training can be done by anybody.

Anybody that is willing to give it their all, and willing to work to improve their life and body.

Our training is hard and it takes time but if you put your heart and soul into it you will change your life for the better and for the long run.

Take a look at matty and rob both pushing each other through a No Excuses workout!

Stay Strong my Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Kettle bell swing that is!

My dragon boat girls were new to the kettle bell but let me tell you they are getting the hang of it and quick!

I am very proud of them and cant wait to see how their new found strength is going got transfer over onto the boat.

THey are going to be rocking their competition no problem because not only are they building new real world strength but they are also working on team work to help them push each other through our workouts.

I would like to thank them for making me part of their family and guess what strength fans i think you are going to see me in a dragon boat this spring!!!!!!!!!!

I cant wait

Until then here is a sample video of my girls getting strong Real World style enjoy!

Stay Strong My Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

I really love them when they are dedicated to their success!

This week is off to an amazing start thanks to some new amazing people!

Tonight i ran three boot camps with the dragon boat teams i talked about a few weeks back and let me just say………

THEY WERE AWEEEEEEEEESOME!!!!!!!!

This was something new to them and they jumped right in the water or the boat!

Everyone was at different fitness levels but they all had heart and made it through the class.

The one big thing was they already had great team atmosphere which i always try and create in my classes and that so important in boot camp and in life!

My new girl Melissa is also becoming a rock star with her training and we took another video of her this time outside in the cold with some of the strongman(women) goodies.

Here she is doing tire flips, sledgehammers, and sled push and pulls!

I take such joy in helping people help themselves and when people are really dedicated it makes the job i love even better!

Stay Strong my Friends!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

but still got to rock it out No Excuses style!!

No excuses means no excuses so even though i didn’t want to get out of bed this morning i did and i made things happen!

If you want things to change you ave to get out there and make them change if you sit around and wait like 99% of people that’s just what you are going to be 99% of people!

Well i want to be that 1% and so do the people i train.

Are you ready to get out of the norm and break the cycle if so then you are in the right place!

I know my girl Melissa is ready she rocked out her first No Excuse workout tonight and crushed it like a champ!

It was a slope workout starting @ 10 on the way down 9-8-7-6-5-4-3-2-1 of kettle bell swings, burpees, and medicine ball throws.

Now mind you she has never done any of these things before  i love to  see the fire in people’s eyes that are really ready to get strong and every time i am around it it just makes me thankful for what i get to do!

So here’s to you Melissa keep getting stronger and stay on your path to that 1%

Stay tuned strength fans not from the Philadelphia area as i am working on a community site where i will provide you with in depth workouts that you can do at home or in your town.

You will also be able to interact with all of my member who are in my training programs.

Think of it as your own private face book!

Stay Tuned

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

My athletes here train and they train hard!

I push them to achieve more, to break records, to push themselves to their limits to reach their goals and their dreams!

To train here at The Real World Strength Coach you don’t have to be an elite athlete you just have to have will power and drive and the doors are open.

We will not except any tire kickers or slackers or those who don’t give 110% to reach their goals!

Those of you  who want more out of life its time to get strong in mind and body….REAL WORLD STRONG!

Her is our “Lumberjack” No excuses workout where we do 3 rounds for 1minute work of Log Press(which do to some poor camera work you will not see in this video), shrugs, and band squat thrusters where you score 1 point for each rep completed and the person with the most points after 3 rounds of 1 minute work of each wins.

We all win though because we just got an amazing workout while pushing ourselves past our breaking points!

Stay Strong My Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Another short post just so you have something to watch over the holidays

I wish everyone the best and hope you have a healthy and safe holiday!!!!!!!!

Stay Strong!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

Men of the philadelphia and montgomery county area get ready!!!!!

Mens Strength Boot Camps are on there way!

The girls are already rockstars and are getting stronger and leaner by the day.

The up coming Mens only Strength Building Boot Camps will be like nothing you have every been apart of….. here is a taste of the strength building that will occur

That was some poweful stuff and …..

Read the rest of this entry »

Pulled out my 100lb sandbag the other day while i was getting ready for our womens only boot camps and banged out some cleans.

Sandbag training is such a great full body workout!

It works your grip, legs, arms, back, and created explosivness!

You may say explosivness is great for athlets but it is also important for everyday activites!

Having the strength to pick up your kids, catch the dog, or shovel the driveway are all things that sandbag training can help with.

Remember getting strong can be simple!

Sometimes it just comes down to moving some weight!

Our world today is set up so we have so many things done for us, DO SOMETHING FOR YOURSELF AND IN THE PROCESS BUILD STRENGTH

Dave Lee-The Real World Strength Coach

realworldstrenghcoach@gmail.com