Happy Fat Tuesday Strength fans hope you didn’t drink and eat to much today!!!!

I tell you how I celebrated I did one of my toughest circuits the salesman!!!

It consits of a slope of 10-9-8-7-6-5-4-3-2-1 of burpess, 50 lb 1 arm kettle bell swings left then right, 80 lb kettle bell high pulls, step ups with knee lift left then right, then elevated pushups!!!

It’s a “Get Nasty ” circuit and my last time i did it in 25:34…….

Well today i crushed my time i did it in 20:54 almost shaved almost 5 minutes off my time!!!!!!!

Thats how i enjoyed my day!!!!

Hope you had a strong day!!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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