Philadelphia's Best Fitness Weight Loss Boot Camp » burpee http://realworldstrengthcoach.com/blog Philadelphia's Best Fitness Boot Camp and Weight Loss Program. Join a community not a gym! Tue, 17 Aug 2010 15:29:02 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 tlomlad@gmail.com () tlomlad@gmail.com Creating real world strength through underground methods! tlomlad@gmail.com No no http://realworldstrengthcoach.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Philadelphia's Best Fitness Weight Loss Boot Camp http://realworldstrengthcoach.com/blog 144 144 Did you have a Fat or Skinny Tuesday? http://realworldstrengthcoach.com/blog/did-you-have-a-fat-or-skinny-tuesday/ http://realworldstrengthcoach.com/blog/did-you-have-a-fat-or-skinny-tuesday/#comments Wed, 25 Feb 2009 04:34:25 +0000 Real World Strength Coach http://realworldstrengthcoach.com/blog/?p=74

Happy Fat Tuesday Strength fans hope you didn’t drink and eat to much today!!!!

I tell you how I celebrated I did one of my toughest circuits the salesman!!!

It consits of a slope of 10-9-8-7-6-5-4-3-2-1 of burpess, 50 lb 1 arm kettle bell swings left then right, 80 lb kettle bell high pulls, step ups with knee lift left then right, then elevated pushups!!!

It’s a “Get Nasty ” circuit and my last time i did it in 25:34…….

Well today i crushed my time i did it in 20:54 almost shaved almost 5 minutes off my time!!!!!!!

Thats how i enjoyed my day!!!!

Hope you had a strong day!!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

 

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