Philadelphia's Best Fitness Weight Loss Boot Camp » burpees http://realworldstrengthcoach.com/blog Philadelphia's Best Fitness Boot Camp and Weight Loss Program. Join a community not a gym! Tue, 17 Aug 2010 15:29:02 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 tlomlad@gmail.com () tlomlad@gmail.com Creating real world strength through underground methods! tlomlad@gmail.com No no http://realworldstrengthcoach.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Philadelphia's Best Fitness Weight Loss Boot Camp http://realworldstrengthcoach.com/blog 144 144 Sick as a Dog!!!!!!! http://realworldstrengthcoach.com/blog/sick-as-a-dog/ http://realworldstrengthcoach.com/blog/sick-as-a-dog/#comments Fri, 30 Jan 2009 04:06:48 +0000 Real World Strength Coach http://realworldstrengthcoach.com/blog/?p=66

but still got to rock it out No Excuses style!!

No excuses means no excuses so even though i didn’t want to get out of bed this morning i did and i made things happen!

If you want things to change you ave to get out there and make them change if you sit around and wait like 99% of people that’s just what you are going to be 99% of people!

Well i want to be that 1% and so do the people i train.

Are you ready to get out of the norm and break the cycle if so then you are in the right place!

I know my girl Melissa is ready she rocked out her first No Excuse workout tonight and crushed it like a champ!

It was a slope workout starting @ 10 on the way down 9-8-7-6-5-4-3-2-1 of kettle bell swings, burpees, and medicine ball throws.

Now mind you she has never done any of these things before  i love to  see the fire in people’s eyes that are really ready to get strong and every time i am around it it just makes me thankful for what i get to do!

So here’s to you Melissa keep getting stronger and stay on your path to that 1%

 

Stay tuned strength fans not from the Philadelphia area as i am working on a community site where i will provide you with in depth workouts that you can do at home or in your town.

You will also be able to interact with all of my member who are in my training programs.

Think of it as your own private face book!

Stay Tuned

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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