Philadelphia's Best Fitness Weight Loss Boot Camp » dragon boat http://realworldstrengthcoach.com/blog Philadelphia's Best Fitness Boot Camp and Weight Loss Program. Join a community not a gym! Tue, 17 Aug 2010 15:29:02 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 tlomlad@gmail.com () tlomlad@gmail.com Creating real world strength through underground methods! tlomlad@gmail.com No no http://realworldstrengthcoach.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Philadelphia's Best Fitness Weight Loss Boot Camp http://realworldstrengthcoach.com/blog 144 144 PULL HARD!!!!!!! http://realworldstrengthcoach.com/blog/pull-hard/ http://realworldstrengthcoach.com/blog/pull-hard/#comments Mon, 23 Mar 2009 19:48:19 +0000 Real World Strength Coach http://realworldstrengthcoach.com/blog/?p=79

Well strength fans all i can say is the dragon boat regatta in NYC was awesome!!!!!!

2 of my girls Margo and Sue who both work out real world strength style 3 days a week each entered 3 different events!

Margo 3 events 3 GOLDS
SUE 3 events 3 GOLDS

What more can i say i was like a proud father i even caught myself getting a bit choked up(SHHHHHH DONT TELL ANYONE!)

As promised i decided to enter a few events myself i had to try it out for myself!

2 events for me 1 Gold 1 Silver hey not too bad, but let me tell you it was hard as heck and after i did it i was even more proud of my girls!!!!!!

I just want to let everyone know that with somehard work and dedication anything is possible!

ps- i entered a 3rd event but i broke the rower i pulled the puaddle right off NOW THATS REAL WORLD STRENGTH!!!!!!

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

IF you are ready to get some gold of your own or just in the best shape of your life contact me asap and we can get you on your own road to success!

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]]> http://realworldstrengthcoach.com/blog/pull-hard/feed/ 1 Getting into the swing of things!!!! http://realworldstrengthcoach.com/blog/getting-into-the-swing-of-things/ http://realworldstrengthcoach.com/blog/getting-into-the-swing-of-things/#comments Tue, 10 Feb 2009 22:08:24 +0000 Real World Strength Coach http://realworldstrengthcoach.com/blog/?p=69

Kettle bell swing that is!

My dragon boat girls were new to the kettle bell but let me tell you they are getting the hang of it and quick!

I am very proud of them and cant wait to see how their new found strength is going got transfer over onto the boat.

THey are going to be rocking their competition no problem because not only are they building new real world strength but they are also working on team work to help them push each other through our workouts.

I would like to thank them for making me part of their family and guess what strength fans i think you are going to see me in a dragon boat this spring!!!!!!!!!!

I cant wait

Until then here is a sample video of my girls getting strong Real World style enjoy!

Stay Strong My Friends

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

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