Holy Cow, I think my partners over at Prograde have lost their grip on reality.
Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff!
By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a 90 day meal plan from Nutrition Expert Jayson Hunter.
So yes, he’ll show you exactly what to eat and when to help you get in the best shape of your life! It even comes with weekly shopping lists so all of the thinking has been done FOR you.
But again, you have to become a Prograde VIP before this Thursday at 11:59pm EST to qualify for the 90 Day Meal Plan Bonus.
Get all the details right here:

 http://realworldstrengthcoach.getprograde.com/vip-membership.html
Yours in health,

David Lee
PS – Seriously, you know Prograde is the only supplement company out there that I trust. And Jayson Hunter is a world-class nutrition expert so the Meal Plan bonus alone is more than worth the tiny investment in the Prograde VIP membership.

http://realworldstrengthcoach.getprograde.com/vip-membership.html

I’ve been telling you forever that there are NO shortcuts.
Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before.
Hey, don’t feel bad, most people have.
And with all the deceptive marketing and lies those companies tell you, well, it can be easy to believe them.
Look, you know as well as I do that exercise and proper nutrition are the way to go.
But as my partners over at Prograde Nutrition show you in this article, there are ways to supplement that can really make a difference with your results.
Bottom line: If you’re serious about that dream body you need to devour this article ASAP:

http://realworldstrengthcoach.getprograde.com/bcaas-and-dieting.html
Yours in health,
Dave
PS – Again, there are NO shortcuts, but there is SCIENCE behind the worthwhile supplements. Be sure to read this article to see for yourself:

http://realworldstrengthcoach.getprograde.com/bcaas-and-dieting.html

Just wanted to share with you an email i recieved this morning!

Hey Dave,
 
Just wanted to thank you for sending me the workouts I can do while I’m away.  Also, just wanted to thank you for getting and keeping me motivated to get in shape and for helping me change my entire lifestyle when it comes to eating and being healthy.  I am at the beach this week and you wouldn’t believe all the great compliments I got from people I haven’t seen in a year.  Everyone was amazed at how different I look and asked me how much weight I lost.  I don’t have the answer to the weight loss because I haven’t stepped on the scale since I weighed in.  I do know that I needed to buy all new clothes.   I’m looking forward to retaking my measurements.  Again thank you for getting me in shape.  Your workouts and motivation are incredible and even though I sometimes curse you the next day when I can’t walk or sit I always look forward to coming back for more.

So if you want to be part of the family and get real results then take action now!

Dave

Todays NET= 100 KB swings with 80 lb kb, 100 push ups with 25 ln weight vest, 100 box squats with vest, 100 lunge walk steps with vest and 35lb plate overhead, and 100 burpees no vest AFAP!

BE STRONG BE FAST

DAVE

As some of you may or may not know I am the new father of a beautiful baby boy Justus Lee who is a month and a half old!

I did not have a father growing up so this will be my first year celebrating father’s day so i wanted to pass this special occasion along to all of you as well!

Real World Strength Coach Fathers Day Special!!!!!!!!

Want to provide the gift of health for Father’s Day?

Congrats to my beautiful wife and mother of our newborn son Justus on starting her own company Mommy Tough!

She is going to help all ofthose mothers out there find time for themselves and help them get rid of that baby buldge!

I’m so proud of her!!!!!

Strength training, strength training, strength training…

You hear about it all the time these days.

You hear how it’s great for your Metabolism.

You hear it’s imperative for that beach body you’re looking for this summer.

Well, what’s the real science behind it?

Does it really help?

The easy answer is right here from my partners at Prograde:

http://realworldstrengthcoach.getprograde.com/strength-training-and-metabolism.html

Stay Strong

Dave Lee

There are no miracle pills or potions. There are no shortcuts.
If you want to look great naked you MUST have a solid nutrition plan in place and exercise intensely.
That’s what I believe. And that’s what my partners over at Prograde Nutrition believe also.
They’ve got a new product coming out next week that you need to know more about. It’s based on years of research into what works when it comes to boosting metabolism.
And what I really love is that they – unlike all the other supplement companies out there – are telling you NOT to buy the product if you don’t have the foundations of fitness in place already.
In other words, if you think you can just sit on the couch and eat potato chips and lose all the weight you want by taking a couple of capsules, well, don’t waste your time.
You MUST be working out hard…you MUST be eating “clean”…for a product like Prograde Metabolism to be worth your time and money.
Remember:
There are no miracle pills.
There are no shortcuts.
Ok, so check out the story behind Prograde Metabolism right here becaus it is pretty cool that a supplement company is so honest.

http://realworldstrengthcoach.getprograde.com/the-supplement-story.html

http://realworldstrengthcoach
Yours in health,
THe Real World Strength Coach

Dave Lee
PS – If you ARE eating clean and getting in killer workouts then be on the lookout for Prograde Metabolism next week

This article is going to blow your mind. Seriously.
Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.
Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those stubborn pounds once and for all it is.
Check it out here==> http://realworldstrengthcoach.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html

           Yours in health,
Real World Strength Coach

David Lee

This article is going to blow your mind. Seriously.
Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.
Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those stubborn pounds once and for all it is.
Check it out here==>http://realworldstrengthcoach.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html

Yours in health,
David Lee