Todays NET= 100 KB swings with 80 lb kb, 100 push ups with 25 ln weight vest, 100 box squats with vest, 100 lunge walk steps with vest and 35lb plate overhead, and 100 burpees no vest AFAP!
BE STRONG BE FAST
DAVE
As some of you may or may not know I am the new father of a beautiful baby boy Justus Lee who is a month and a half old!
I did not have a father growing up so this will be my first year celebrating father’s day so i wanted to pass this special occasion along to all of you as well!
Real World Strength Coach Fathers Day Special!!!!!!!!
Want to provide the gift of health for Father’s Day?
Strength training, strength training, strength training…
You hear about it all the time these days.
You hear how it’s great for your Metabolism.
You hear it’s imperative for that beach body you’re looking for this summer.
Well, what’s the real science behind it?
Does it really help?
The easy answer is right here from my partners at Prograde:
http://realworldstrengthcoach.getprograde.com/strength-training-and-metabolism.html
Stay Strong
Dave Lee
Yes, Prograde Metabolism is FINALLY here. Woohoo!
And not only is it here, but you can save 13% on it this week only.
Actually, I’ve got another “not only” for you – there’s a very special surprise found on this page that I’m about to show you. But you have to read the entire page to discover it.
Now, as I’ve been telling you, Prograde Metabolism is a VERY powerful product. But it’s for those of us that are currently eating right and exercising. So be sure to read this entire page to see if it’s right for you:
http://realworldstrengthcoach.getprograde.com/metabolism-special.html
Last, Prograde has VERY limited supplies of Metabolism from this initial production run. And because it’s a brand new product AND it’s on sale, well, there is a rock-solid chance that they will be sold out in no time flat. So if you’ve been eagerly anticipating Prograde Metabolism like I have you need to get your order in NOW before it’s too late.
Don’t say I didn’t warn you 
Yours in health,
David Lee
The Real World Strength Coach
http://realworldstrengthcoach.com
PS – Seriously, I’m not kidding. Thanks to the power of the Internet well over a million people will be discovering Prograde Metabolism the same time you are. Be sure to get your order in and save the 13% right now before you do anything else.
http://realworldstrengthcoach.getprograde.com/metabolism-special.html
There are no miracle pills or potions. There are no shortcuts.
If you want to look great naked you MUST have a solid nutrition plan in place and exercise intensely.
That’s what I believe. And that’s what my partners over at Prograde Nutrition believe also.
They’ve got a new product coming out next week that you need to know more about. It’s based on years of research into what works when it comes to boosting metabolism.
And what I really love is that they – unlike all the other supplement companies out there – are telling you NOT to buy the product if you don’t have the foundations of fitness in place already.
In other words, if you think you can just sit on the couch and eat potato chips and lose all the weight you want by taking a couple of capsules, well, don’t waste your time.
You MUST be working out hard…you MUST be eating “clean”…for a product like Prograde Metabolism to be worth your time and money.
Remember:
There are no miracle pills.
There are no shortcuts.
Ok, so check out the story behind Prograde Metabolism right here becaus it is pretty cool that a supplement company is so honest.
http://realworldstrengthcoach.getprograde.com/the-supplement-story.html
http://realworldstrengthcoach
Yours in health,
THe Real World Strength Coach
Dave Lee
PS – If you ARE eating clean and getting in killer workouts then be on the lookout for Prograde Metabolism next week
When i say that here @ Real World Strength Coach we train with a No Excuses attitude that is just what i mean!
Take a look at a few of our family members who came out in the snow-i-cane and we decided to get out workout in outside!
How may other gyms do you know that would have done this. Hey maybe you are looking for the normal gym with all the mirrors and people walking around talking on cell phones, running for days onthe treadmill etc etc
BUT
if you are looking for a real place to work out where all we do is crazy effective workouts that burn fat and build muscle then we may be just what you are looking for but let me warn you our style of training is only for those that are 100% dedicated to changing their lives for the better!
Stay Strong
Dave Lee
http://realworldstrengthcoach.com
realworldstrengthcoach@gmail.com
610-291-6779
Philadelphia’s best fitness and boot camp instructor David Lee is ready to help you kick start the new year with his drop a dress/pant size in 21 days!!!!!!!
Oh did i mention its garunteed so you have nothing to lose…….bout the weight!
Here’s what you get
A complete health and fitness evaluation ($75 value) to ensure that the 21 Day Drop A Dress Size Program is customized to specifically to meet your lifestyle and goals.
• Three weeks worth of fat burning workouts with Certified Personal Trainer David Lee Philadelphia’s Best Boot Camp Instructor ($199 value) to make sure that you don’t spend one minute exercising that doesn’t produce results.
• 21 Days of Fat Burning Meal Plans ($120 value) designed by a Registered Dietician to ensure that you reach your goals as quickly as possible.
…You get all this – a $394 Value for 97!
So come on out and join our family!!!!!!
David Lee
PS here is a look at what you have been missing….
Philadelphia’s Best Personal Trainer Shares 3 Great Pumpkin Exercises to Burn Belly Fat
Hey Strength Fans you know that i love to piggyback on current events to invigorate his fitness boot camp workouts. This Halloween, I will be holding his 1st annual Halloween Charity Boot Camp event with all proceeds going to the Philabundance.
You can approach Halloween one of two ways. The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra caloric consumption with a seasonal pumpkin workout.
I recommend the later… it’s a lot more figure-friendly!”
Pumpkins can be used just like medicine balls for an unlimited number of exercise options.
Here are my top three total body pumpkin exercises that guarantee to help you burn fat and build muscle in minimal time. He recommends performing at least one circuit of the following three pumpkin exercises, with little to no rest between movements, for every Halloween treat you eat:
1) Pumpkin Swings: Holding a pumpkin in your hands with your arms extended, stay on your heels and push your hips back while bringing the pumpkin underneath your body while keeping your eyes up and chest out. Then push your hips forward and swing the pumpkin up to chest level being sure to squeeze your glutes at the top of the movement. Repeat for 10 total reps.
2) Pumpkin Curl to Squat to Presses: Holding a pumpkin in your hands with your arms extended, curl the pumpkin to your chest as your squat down until your front thighs are parallel to the floor with your eyes up and your weight on your heels. Then simultaneously stand up and press the pumpkin overhead. Repeat for 10 total reps.
3) Pumpkin Burpees: Holding a pumpkin in your hands with your arms extended, squat down to the floor, then jump your legs out to assume a push-up position. Perform a push-up with your hands on the pumpkin and then reverse the movement to stand back up. Repeat for total 10 reps.
I will be holding my 1st annual Halloween Charity Boot Camp Workout on Saturday, October 31st at 12:30 pm at The Real World Strength Coach Gym at 116 Fountain St. Philadelphia Pa 19127. Attendees will also be heading over to a special after party at Kildares Irish Pub immediately following the workout. For more information on this event, please go to www.realworldstrengthcoach.com . The Real World Strength Coach can also be reached via email at realworldstrengthcoach@gmail.com and via phone at610-291-6779
That’s right strength fans the time is final around the corner!
Saturday September 19th is going to be the Big Day!
You don’t want to miss this it’s going to be an awesome PARTY!!!!!!!!
We will have a workout for anyone who thinks they are up for the challenge at 11:00 am and then kick of the festivities at NOON!
There will be games, prizes, local business owners, the unveiling of Kildares New Real World Strength Coach Approved menu and lots of adult beverages so there is fun to be had by all!
Best yet proceeded will be going to an amazing organization The American Bulldog Rescue!
So come out and check the gym and and help a great cause all while getting a amazing workout and having a little fun!
First I want to thank everyone who has let me into their lives to help them reach their goals!
I am very lucky to have met so many great people and been able to provide to many with amazing results!
As my clients/friends are improving their lives and getting in the best shape they have ever been in the word is spreading like wild fire and everyone want to know what Real World Strength is all about!
Looks like its about time to take the next big step, hey i want to be able to give you the best and as the class size grows it only right that we grow wih it!
So with that i am 97% close to closing a deal that will move the real world strength headquarters down the road a few minutes to a crazy wild facilty!
That’s right Real World Strength is growing up and we want to take as many of you with us as we can!
So stay tuned for all the exciting news im just waiting to get all the lawyer crap out of the way and once that goes through let me tell you if you thought our training was crazy and differnt before you will be in for a big surprise!
So keep all your fingers crossed strength fans and wish me luck!
Dave Lee-The Real World Strength Coach
http://realworldstrengthcoach.com
realworldstrengthcoach@gmail.com
https://www.advocare.com/09012654/
610-291-6779
