I’ve been telling you forever that there are NO shortcuts.
Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before.
Hey, don’t feel bad, most people have.
And with all the deceptive marketing and lies those companies tell you, well, it can be easy to believe them.
Look, you know as well as I do that exercise and proper nutrition are the way to go.
But as my partners over at Prograde Nutrition show you in this article, there are ways to supplement that can really make a difference with your results.
Bottom line: If you’re serious about that dream body you need to devour this article ASAP:

http://realworldstrengthcoach.getprograde.com/bcaas-and-dieting.html
Yours in health,
Dave
PS – Again, there are NO shortcuts, but there is SCIENCE behind the worthwhile supplements. Be sure to read this article to see for yourself:

http://realworldstrengthcoach.getprograde.com/bcaas-and-dieting.html

Just wanted to share with you an email i recieved this morning!

Hey Dave,
 
Just wanted to thank you for sending me the workouts I can do while I’m away.  Also, just wanted to thank you for getting and keeping me motivated to get in shape and for helping me change my entire lifestyle when it comes to eating and being healthy.  I am at the beach this week and you wouldn’t believe all the great compliments I got from people I haven’t seen in a year.  Everyone was amazed at how different I look and asked me how much weight I lost.  I don’t have the answer to the weight loss because I haven’t stepped on the scale since I weighed in.  I do know that I needed to buy all new clothes.   I’m looking forward to retaking my measurements.  Again thank you for getting me in shape.  Your workouts and motivation are incredible and even though I sometimes curse you the next day when I can’t walk or sit I always look forward to coming back for more.

So if you want to be part of the family and get real results then take action now!

Dave

Todays NET= 100 KB swings with 80 lb kb, 100 push ups with 25 ln weight vest, 100 box squats with vest, 100 lunge walk steps with vest and 35lb plate overhead, and 100 burpees no vest AFAP!

BE STRONG BE FAST

DAVE

As some of you may or may not know I am the new father of a beautiful baby boy Justus Lee who is a month and a half old!

I did not have a father growing up so this will be my first year celebrating father’s day so i wanted to pass this special occasion along to all of you as well!

Real World Strength Coach Fathers Day Special!!!!!!!!

Want to provide the gift of health for Father’s Day?

Strength training, strength training, strength training…

You hear about it all the time these days.

You hear how it’s great for your Metabolism.

You hear it’s imperative for that beach body you’re looking for this summer.

Well, what’s the real science behind it?

Does it really help?

The easy answer is right here from my partners at Prograde:

http://realworldstrengthcoach.getprograde.com/strength-training-and-metabolism.html

Stay Strong

Dave Lee

This article is going to blow your mind. Seriously.
Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.
Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those stubborn pounds once and for all it is.
Check it out here==>http://realworldstrengthcoach.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html

Yours in health,
David Lee

 Hey Strength Fans here’s a great article from CBS news on what I’ve been telling you for along time now, if you haven’t been listening to me maybe you will listen to the big name news organizations!

(CBS/AP) 

People who complain they have no time to exercise may soon need another excuse.

Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour. Intense exercise regimens, or interval training, was originally developed for Olympic athletes and thought to be too strenuous for normal people.

But in recent years, studies in older people and those with health problems suggest many more people might be able to handle it. If true, that could revolutionize how officials advise people to exercise – and save millions of people hours in the gym every week. It is also a smarter way to exercise, experts say.

“High-intensity interval training is twice as effective as normal exercise,” said Jan Helgerud, an exercise expert at the Norwegian University of Science and Technology. “This is like finding a new pill that works twice as well … we should immediately throw out the old way of exercising.”

Intense interval training means working very hard for a few minutes, with rest periods in between sets. Experts have mostly tested people running or biking, but other sports like rowing or swimming should also work.

“You need to stress your body, that’s the key,” says “Early Show” medical correspondent Dr. Jennifer Ashton.

She added, “Your body wants to go to a steady state. So even if that’s on a treadmill, it wants to stay at one level and stay there.”

Special Section: Dr. Jennifer Ashton

Ashton said integral training is an “uber” workout.

“It improves your oxygen use. It improves your endurance. It improves your strength,” she said. “All of those things better for your heart, better for your mind and makes your exercise more fun.”

Helgerud recommends people try four sessions lasting four minutes each, with three minutes of recovery time in between. Unless you’re an elite athlete, it shouldn’t be an all-out effort.

“You should be a little out of breath, but you shouldn’t have the obvious feeling of exhaustion,” Helgerud said.

In Britain and the U.S., officials recommend that people get about two and a half hours each week of moderate exercise.

Helgerud says that time could be slashed dramatically if people did interval training instead. He said officials have been too afraid of recommending intense training, fearing it might be too much for some people.

“I’m much more afraid of people not exercising at all,” he said. “Inactivity is what’s killing us.”

When compared to people on a normal exercise routine, like jogging, research has shown those doing interval training can double their endurance, improve their oxygen use and strength by more than 10 percent, and their speed by at least 5 percent. Even studies in the elderly and in heart patients found they had better oxygen use and fitness after doing interval training.

Still, most studies have been done in young, healthy adults, and experts advise people to consult a doctor before starting any fitness program.

For Adamson Nicholls, a 36-year-old Londoner and martial arts enthusiast, interval training is a way to boost his endurance so he can outlast sparring opponents. “It’s a shortcut to explosive fitness,” he said, adding the training results in snappier and heavier punches.

Using interval training, Nicholls got into top shape last year in about six weeks, using weekly 45-minute sessions. He estimates the same level would have taken about three months via regular training.

Experts say that’s because intense bursts of activity are precisely what the body needs to build stronger muscles. Traditional workouts lasting an hour or more simply don’t push the body enough.

“A lot of the (benefits) from exercise are due to a stress response,” said Stephen Bailey, a sports sciences expert at the University of Exeter. “If you disturb your muscles, there’s an imbalance created and your body will start signaling pathways that result in adjustments.”

Bailey said intense bursts of exercise help the body to convert one type of muscle fiber into another type that uses oxygen more efficiently and is capable of exercising a lot longer. Even though interval training only takes a few minutes, its effects last for hours.

“You’ve exercised at such a high intensity that you’re going to create a massive disturbance in your muscles,” Bailey said. That creates a higher metabolism for several hours afterward, which the body will bring down by burning fat and carbohydrates.

Helgerud and others predicted that as further studies confirm interval training is safe for wider populations, authorities will include it in their exercise guidelines.

“This is definitely the way forward to save time on your exercise,” Nicholls said. “The results are worth it.”

© MMX, CBS Interactive Inc.. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report.

 So there you have it strength fans so if your ready to come by and try out philadelphia’s best boot camp that focuses on fast paced interval trainingt that takes you to the max in short periods and gets you the best results possible then call 610-291-6779 or email realworldstrengthcoach@gmail.com

Stay Strong Strength Fans

Dave Lee

Ps take a quick look at one of our classes!

When i say that here @ Real World Strength Coach we train with a No Excuses attitude that is just what i mean!

Take a look at a few of our family members who came out in the snow-i-cane and we decided to get out workout in outside!

How may other gyms do you know that would have done this. Hey maybe you are looking for the normal gym with all the mirrors and people walking around talking on cell phones, running for days onthe treadmill etc etc

BUT

if you are looking for a real place to work out where all we do is crazy effective workouts that burn fat and build muscle then we may be just what you are looking for but let me warn you our style of training is only for those that are 100% dedicated to changing their lives for the better!

Stay Strong

Dave Lee

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

610-291-6779

That’s right strength fans the time is final around the corner!

Saturday September 19th is going to be the Big Day!

You don’t want to miss this it’s going to be an awesome PARTY!!!!!!!!

We will have a workout for anyone who thinks they are up for the challenge at 11:00 am and then kick of the festivities at NOON!

There will be games, prizes, local business owners, the unveiling of Kildares New Real World Strength Coach Approved menu and lots of adult beverages so there is fun to be had by all!

Best yet proceeded will be going to an amazing organization The American Bulldog Rescue!

So come out and check the gym and and help a great cause all while getting a amazing workout and having a little fun!

Hey strength fan’s, there’s A lOT of things out there that can prevent you from your weight loss goals.  I have listed the top 6 I feel may be preventing YOU from losing weight. 

1)      You don’t eat ENOUGH

This sounds odd.  If you’re trying to lose weight you would think I would say the opposite right?

Well, here’s why, your body is a machine and it needs fuel!

 If you deprive a machine of its fuel, what’s going to take place?  It’s going to stop running correct??

Well, your metabolism works the same way in that if you deprive it of energy (or food) it’s going to slow way down or get close to stopping.

This causes you to hit the wall and stop losing weight not to mention have really low energy levels.

To solve this problem, try to eat SMALL, BALANCED meals every 2-3 hours.  That will keep a steady in stream of energy coming in to keep the metabolism rolling on all cylinders.  Don’t skip meals!

 2)      You eat TOO MUCH at the wrong times!

I LOVE breakfast!  Not only because it’s my first meal but it gets to be my BIGGEST meal!  Most people skip breakfast all together!  That’s not good!  That sets you up to fail already. 

Now, the point of #2 is that most people eat less in the morning and more at night.  If that’s You then Your eating habits need to pull a 180, and quick! 

Here’s the reason why – when you wake up – you NEED energy NOW, you need to start that machine we just talked about, so your meals should be just a bit bigger than meals closer to bedtime.  When you eat more in the morning, you have ALL day to burn that food off.  When you eat tons for dinner, like most people do, you really don’t burn off all of that food and then when you go to sleep, it gets stored as FAT and not used for energy.

So it’s simple- keep your bigger meals in the morning and the smaller meals at night. 

3)      You do ineffective cardio

Long, slow steady state cardio is NOT going to help you lose weight! 

Stick to short, high intensity interval to crank up the calorie burn and melt the fat off your body.  It takes half the time and you get twice the results! 

We NEVER do ineffective cardio at Real World Strength Coach; you will always be doing some sort of  high intensity interval training to crank up the fat burn. 

Hey if your not sweating and i mean soaked, there’s somehting wrong!

4)      You do ineffective resistance training

Machines and isolation exercises – it was the big craze in the 70’s and 80’s when people were in better shape.

Today machines and isolation exercises such as curls, tricep extensions, crunches and the likes don’t cut it anymore.  They just don’t give you the overall calorie burn you need to shed those extra pounds.

The solution – multi joint exercises in circuits.  So this means tons of body weight workouts like squats,  lunges, push ups, pull ups, bear crawls,  and abdominal exercise that involve stabilization like planks. 

5)      You’re too inconsistent

Has your weight loss ever been like a roller coaster?  Up and down and up and down…

It’s because you go for a while, then quit.  Then you go for a while again and then quit.

Your inconsistency is killing your progress!  Too many people start and stop too often.

To solve this problem and keep you consistent, make short term goals.  Every time you hit these goals, keep making more goals to hit.  This will keep your progress moving forward instead of you getting discouraged and stopping progress all together.    Keep track of your gains and losses.  It’s ok if you don’t always get closer towards your goal, just make sure you’re not getting further away and you’ll be ok!

6)      No accountability

This one is true for A LOT of people I have worked with.  You have no one to check into.  When you have no one looking over your shoulder, making sure you’re pushing towards your goal, you won’t be as likely to keep going and pushing yourself towards your goal.

The solution – get a personal trainer, workout with a buddy, or even better, join Real World Strength Coach!  You need likeminded people to keep you accountable for your actions!  If you have no one to keep tabs on you, you’ll only be letting yourself down when you quit then when you have someone else depending on you.

Now whether you join Real World Strength Coach or just take action on your own i urge you TO TAKE ACTION and start to meet your weight loss goals!

Stay Strong Strength Fans

Dave Lee-The Real World Strength Coach

http://realworldstrengthcoach.com

realworldstrengthcoach@gmail.com

https://www.advocare.com/09012654/

610-291-6779