Holy Cow, I think my partners over at Prograde have lost their grip on reality.
Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff!
By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a 90 day meal plan from Nutrition Expert Jayson Hunter.
So yes, he’ll show you exactly what to eat and when to help you get in the best shape of your life! It even comes with weekly shopping lists so all of the thinking has been done FOR you.
But again, you have to become a Prograde VIP before this Thursday at 11:59pm EST to qualify for the 90 Day Meal Plan Bonus.
Get all the details right here:

 http://realworldstrengthcoach.getprograde.com/vip-membership.html
Yours in health,

David Lee
PS – Seriously, you know Prograde is the only supplement company out there that I trust. And Jayson Hunter is a world-class nutrition expert so the Meal Plan bonus alone is more than worth the tiny investment in the Prograde VIP membership.

http://realworldstrengthcoach.getprograde.com/vip-membership.html

I’ve been telling you forever that there are NO shortcuts.
Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before.
Hey, don’t feel bad, most people have.
And with all the deceptive marketing and lies those companies tell you, well, it can be easy to believe them.
Look, you know as well as I do that exercise and proper nutrition are the way to go.
But as my partners over at Prograde Nutrition show you in this article, there are ways to supplement that can really make a difference with your results.
Bottom line: If you’re serious about that dream body you need to devour this article ASAP:

http://realworldstrengthcoach.getprograde.com/bcaas-and-dieting.html
Yours in health,
Dave
PS – Again, there are NO shortcuts, but there is SCIENCE behind the worthwhile supplements. Be sure to read this article to see for yourself:

http://realworldstrengthcoach.getprograde.com/bcaas-and-dieting.html

Strength training, strength training, strength training…

You hear about it all the time these days.

You hear how it’s great for your Metabolism.

You hear it’s imperative for that beach body you’re looking for this summer.

Well, what’s the real science behind it?

Does it really help?

The easy answer is right here from my partners at Prograde:

http://realworldstrengthcoach.getprograde.com/strength-training-and-metabolism.html

Stay Strong

Dave Lee

Yes, Prograde Metabolism is FINALLY here. Woohoo!
And not only is it here, but you can save 13% on it this week only.
Actually, I’ve got another “not only” for you – there’s a very special surprise found on this page that I’m about to show you. But you have to read the entire page to discover it.
Now, as I’ve been telling you, Prograde Metabolism is a VERY powerful product. But it’s for those of us that are currently eating right and exercising. So be sure to read this entire page to see if it’s right for you:
http://realworldstrengthcoach.getprograde.com/metabolism-special.html

Last, Prograde has VERY limited supplies of Metabolism from this initial production run. And because it’s a brand new product AND it’s on sale, well, there is a rock-solid chance that they will be sold out in no time flat. So if you’ve been eagerly anticipating Prograde Metabolism like I have you need to get your order in NOW before it’s too late.
Don’t say I didn’t warn you
Yours in health,
David Lee

The Real World Strength Coach

http://realworldstrengthcoach.com
PS – Seriously, I’m not kidding. Thanks to the power of the Internet well over a million people will be discovering Prograde Metabolism the same time you are. Be sure to get your order in and save the 13% right now before you do anything else.

http://realworldstrengthcoach.getprograde.com/metabolism-special.html

This article is going to blow your mind. Seriously.
Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.
Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those stubborn pounds once and for all it is.
Check it out here==> http://realworldstrengthcoach.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html

           Yours in health,
Real World Strength Coach

David Lee

This one is going to be short and to the point!

Hey if you want the body you have always dream of it takes hard work and i dont mean lollgaging it on the treadmill for an hour im mean real hard workout that push your body into the change zone! You also have to have an on point eating plan, HEY your only as good as what you put into your body!

So if you want his summer to be different then you need to do something different the definition of INSANITY is doing the same thing over and over and expecting a different result!

So call now 610-291-6779 if your ready to stop the INSANITY!

Stay Strong

Dave Lee

 Hey Strength Fans here’s a great article from CBS news on what I’ve been telling you for along time now, if you haven’t been listening to me maybe you will listen to the big name news organizations!

(CBS/AP) 

People who complain they have no time to exercise may soon need another excuse.

Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour. Intense exercise regimens, or interval training, was originally developed for Olympic athletes and thought to be too strenuous for normal people.

But in recent years, studies in older people and those with health problems suggest many more people might be able to handle it. If true, that could revolutionize how officials advise people to exercise – and save millions of people hours in the gym every week. It is also a smarter way to exercise, experts say.

“High-intensity interval training is twice as effective as normal exercise,” said Jan Helgerud, an exercise expert at the Norwegian University of Science and Technology. “This is like finding a new pill that works twice as well … we should immediately throw out the old way of exercising.”

Intense interval training means working very hard for a few minutes, with rest periods in between sets. Experts have mostly tested people running or biking, but other sports like rowing or swimming should also work.

“You need to stress your body, that’s the key,” says “Early Show” medical correspondent Dr. Jennifer Ashton.

She added, “Your body wants to go to a steady state. So even if that’s on a treadmill, it wants to stay at one level and stay there.”

Special Section: Dr. Jennifer Ashton

Ashton said integral training is an “uber” workout.

“It improves your oxygen use. It improves your endurance. It improves your strength,” she said. “All of those things better for your heart, better for your mind and makes your exercise more fun.”

Helgerud recommends people try four sessions lasting four minutes each, with three minutes of recovery time in between. Unless you’re an elite athlete, it shouldn’t be an all-out effort.

“You should be a little out of breath, but you shouldn’t have the obvious feeling of exhaustion,” Helgerud said.

In Britain and the U.S., officials recommend that people get about two and a half hours each week of moderate exercise.

Helgerud says that time could be slashed dramatically if people did interval training instead. He said officials have been too afraid of recommending intense training, fearing it might be too much for some people.

“I’m much more afraid of people not exercising at all,” he said. “Inactivity is what’s killing us.”

When compared to people on a normal exercise routine, like jogging, research has shown those doing interval training can double their endurance, improve their oxygen use and strength by more than 10 percent, and their speed by at least 5 percent. Even studies in the elderly and in heart patients found they had better oxygen use and fitness after doing interval training.

Still, most studies have been done in young, healthy adults, and experts advise people to consult a doctor before starting any fitness program.

For Adamson Nicholls, a 36-year-old Londoner and martial arts enthusiast, interval training is a way to boost his endurance so he can outlast sparring opponents. “It’s a shortcut to explosive fitness,” he said, adding the training results in snappier and heavier punches.

Using interval training, Nicholls got into top shape last year in about six weeks, using weekly 45-minute sessions. He estimates the same level would have taken about three months via regular training.

Experts say that’s because intense bursts of activity are precisely what the body needs to build stronger muscles. Traditional workouts lasting an hour or more simply don’t push the body enough.

“A lot of the (benefits) from exercise are due to a stress response,” said Stephen Bailey, a sports sciences expert at the University of Exeter. “If you disturb your muscles, there’s an imbalance created and your body will start signaling pathways that result in adjustments.”

Bailey said intense bursts of exercise help the body to convert one type of muscle fiber into another type that uses oxygen more efficiently and is capable of exercising a lot longer. Even though interval training only takes a few minutes, its effects last for hours.

“You’ve exercised at such a high intensity that you’re going to create a massive disturbance in your muscles,” Bailey said. That creates a higher metabolism for several hours afterward, which the body will bring down by burning fat and carbohydrates.

Helgerud and others predicted that as further studies confirm interval training is safe for wider populations, authorities will include it in their exercise guidelines.

“This is definitely the way forward to save time on your exercise,” Nicholls said. “The results are worth it.”

© MMX, CBS Interactive Inc.. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed. The Associated Press contributed to this report.

 So there you have it strength fans so if your ready to come by and try out philadelphia’s best boot camp that focuses on fast paced interval trainingt that takes you to the max in short periods and gets you the best results possible then call 610-291-6779 or email realworldstrengthcoach@gmail.com

Stay Strong Strength Fans

Dave Lee

Ps take a quick look at one of our classes!

Philadelphia’s best fitness and boot camp instructor David Lee is ready to help you kick start the new year with his drop a dress/pant size in 21 days!!!!!!!

Oh did i mention its garunteed so you have nothing to lose…….bout the weight!

Here’s what you get

A complete health and fitness evaluation ($75 value) to ensure that the 21 Day Drop A Dress Size Program is customized to specifically to meet your lifestyle and goals.

•  Three weeks worth of fat burning workouts with  Certified Personal Trainer  David Lee Philadelphia’s Best Boot Camp Instructor ($199 value) to make sure that you don’t spend one minute exercising that doesn’t produce results.

• 21 Days of Fat Burning Meal Plans ($120 value) designed by a Registered Dietician to ensure that you reach your goals as quickly as possible.

…You get all this – a $394 Value for 97!

So come on out and join our family!!!!!!

David Lee

PS here is a look at what you have been missing….

“Drop a Dress Size In The Next 21 Days or Get Double Your Money Back!”

If you are tired of all the health clubs and fitness centers that tell you exactly what you want to hear to get you to join, but once you’re a member they forget about you and don’t teach you anything about how to get results?  Are you frustrated by all the gimmicks, pills, powders, shakes and gadgets sold on late night TV that are nothing more than empty promises and slick marketing? 

If so, then this amazing offer is perfect for you…

Here’s what you get:

•  A complete health and fitness evaluation ($75 value) to ensure that the 21 Day Drop A Dress Size Program is customized to specifically to meet your lifestyle and goals.

•  Three weeks worth of fat burning workouts with  Certified Personal Trainer  David Lee Philadelphia’s Best Boot Camp Instructor ($199 value) to make sure that you don’t spend one minute exercising that doesn’t produce results.

• 21 Days of Fat Burning Meal Plans ($120 value) designed by a Registered Dietician to ensure that you reach your goals as quickly as possible.

…You get all this – a $394 Value for 97!

There are only 21 spots available for this Guaranteed Results program, so contact David Lee at 610-291-6779 or realworldstrengthcoach@gmail.com  now to register or for more information.

Hurry These spots will go fast!!!!

Philadelphia’s Best Personal Trainer Shares 3 Great Pumpkin Exercises to Burn Belly Fat

Hey Strength Fans you know that i love to piggyback on current events to invigorate his fitness boot camp workouts. This Halloween, I will be holding his 1^st  annual Halloween Charity Boot Camp event with all proceeds going to the Philabundance.

You can approach Halloween one of two ways. The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra caloric consumption with a seasonal pumpkin workout.

I recommend the later… it’s a lot more figure-friendly!”

Pumpkins can be used just like medicine balls for an unlimited number of exercise options. 

Here are my  top three total body pumpkin exercises that guarantee to help you burn fat and build muscle in minimal time. He recommends performing at least one circuit of the following three pumpkin exercises, with little to no rest between movements, for every Halloween treat you eat:

1) Pumpkin Swings: Holding a pumpkin in your hands with your arms extended, stay on your heels and push your hips back while bringing the pumpkin underneath your body while keeping your eyes up and chest out. Then push your hips forward and swing the pumpkin up to chest level being sure to squeeze your glutes at the top of the movement. Repeat for 10 total reps.

2) Pumpkin Curl to Squat to Presses: Holding a pumpkin in your hands with your arms extended, curl the pumpkin to your chest as your squat down until your front thighs are parallel to the floor with your eyes up and your weight on your heels. Then simultaneously stand up and press the pumpkin overhead. Repeat for 10 total reps.

3) Pumpkin Burpees: Holding a pumpkin in your hands with your arms extended, squat down to the floor, then jump your legs out to assume a push-up position. Perform a push-up with your hands on the pumpkin and then reverse the movement to stand back up. Repeat for total 10 reps.

I will be holding my 1^st  annual Halloween Charity Boot Camp Workout on Saturday, October 31st at 12:30 pm at The Real World Strength Coach Gym at 116 Fountain St. Philadelphia Pa 19127. Attendees will also be heading over to a special after party at Kildares Irish Pub immediately following the workout. For more information on this event, please go to www.realworldstrengthcoach.com . The Real World Strength Coach can also be reached via email at realworldstrengthcoach@gmail.com and via phone at610-291-6779